139: Can A High Histamine Diet Flare Rosacea? - a podcast by Jennifer Fugo, CNS, MS, Skin Rash Expert

Did you ever notice that Rosacea trigger foods are also high histamine foods?

Apparently, research is showing more and more a connection between histamine and rosacea flares!

Though some people will find that following a rosacea diet can help lessen the redness in their skin, others will still get flares without explanation.

The connection to histamine may finally answer one of the reasons why.

And while it might make sense to try a low histamine diet if you’ve got rosacea, the issue at hand can be more complex than just food exposure.

See, hiding under the histamine issue is something called Mast Cells which is really the bigger issue IF histamines are one of your root causes.

In today’s episode, I’m going to share some new research coming out connecting rosacea with histamines and mast cells. Plus, I’m dishing on some hidden sources of histamine that are often overlooked (that have nothing to do with diet)!

In this episode:

• New research connecting high histamine foods to Rosacea flare-ups
• What are Mast Cells + how are they connected?
• What triggers Mast Cells to release histamine?
• Specific gut bugs that produce histamine
• List of symptoms associated with histamine issues
• What are high histamine foods?
• 3 potential antihistamine natural supplements to support Mast Cells

Quotes:

What if rosacea flare-ups are a sign of something else going on in your body and NOT the ultimate problem?

There’s more research coming out connecting the dots between mast cell destabilization with the various symptoms associated with rosacea.

Further episodes of The Healthy Skin Show

Further podcasts by Jennifer Fugo, CNS, MS, Skin Rash Expert

Website of Jennifer Fugo, CNS, MS, Skin Rash Expert