179: The Best Diet To Fix Your Skin Rashes - a podcast by Jennifer Fugo, CNS, MS, Skin Rash Expert

Have you ever wondered what is the best diet to fix your skin rashes?

There’s sooo many suggestions out there -- which to choose?

Most people cycle through so many diet variations without  much lasting success leaving them frustrated and feeling like a failure.

And for many, the joy that food and mealtime used to have disappears.

You also begin to draw conclusions about how certain foods trigger your skin that might not be entirely accurate… ultimately placing too much blame on food.

As your diet becomes increasingly limited, other problems can pop up -- all on the quest to simply fix your skin.

I’d like to help you avoid these pitfalls and better understand what role diet can play. I have a sneaking suspicion that you have been misled to believe that diet alone should be more helpful than it really is.

I invite you to keep an open-mind and join me as I share some valuable insights that I’ve gain from working directly on cases in my practice.

In this episode:

• Can diet changes alone fix chronic skin rashes? (my controversial opinion)
• Recent client story using an elimination diet approach
• Is there ONE diet that can really fix your rashes?
• Do elimination diets cause more harm than good for skin problems?
• What you should keep in mind when using diet as a tool on your journey

Quotes:

The overuse of elimination diets is incredibly troubling because it pits you against food which is, above all, nourishment.

Real-life consequences of overly relying on elimination diets have now created a trend of disordered eating and food fear that is alarming and harmful.

Further episodes of The Healthy Skin Show

Further podcasts by Jennifer Fugo, CNS, MS, Skin Rash Expert

Website of Jennifer Fugo, CNS, MS, Skin Rash Expert