186: Liver Detox - Skin Rash Connection (PART 2) - a podcast by Jennifer Fugo, CNS, MS, Skin Rash Expert

As promised, I’ve put together a conglomeration of listener questions about the liver detox-skin rash connection.

I know this topic is complicated and much of what I say flies in the face of how you’ve been conditioned to think about detoxing.

But it’s an important one because there is just so much confusion out there!

I’m hoping this helps clarify for you my first podcast in this series — PART 1 — where I detailed the three phases of liver detox and WHY they’re so important for chronic skin rashes.

Plus, I’ve shared one of my favorite graphics below that helps you understand the priority of organ systems and how I address them in my practice.

I call it the “Priority Pyramid” will help you see why liver detox support isn’t something to just do briefly and then move on. It’s a big deal!

And yes, because I have even more to say on this topic, there will be a part 3 so stay tuned!

In this episode:

• How to know if you actually need to do a liver detox
• Is there a way to measure liver detox?
• My recommendation on length of time to support liver detox
• When to take your liver supportive supplements
• Thoughts on Castor oil packs for Phase 2 detox
• Why I don’t recommend collagen for liver detox (even though it contains glycine)
• “Keto rash” + liver detox
• Best protocol for liver detox support

Quotes:

Phase 2 liver detox pathways need nourishment, not detox supplements to “clean” or flush your liver.

The only solution if you develop an itchy rash after going on a keto diet is to increase your carbs + possibly leave ketosis.

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