207: When Your Skin Rashes Are A Wake Up Call... w/ Hanna Sillitoe - a podcast by Jennifer Fugo, CNS, MS, Skin Rash Expert
from 2021-08-12T08:00
Skin rashes can sometimes be a sign that our diet and lifestyle needs a change. While I am not a fan of very restrictive diets or long-term elimination diets, I do think dietary changes can be very helpful when trying to improve skin health.
My guest today is Hanna Sillitoe, an author and skin healing expert based in Derbyshire, England.
Having personally suffered for twenty years with eczema and psoriasis, Hanna now works with people to help them heal naturally through diet and lifestyle change. She believes the gut is absolutely key in chronic skin conditions.
Hanna also has a natural skincare range to support healing, and she appeared on Dragon's Den (the equivalent of Shark Tank) where all five investors offered her investment.
Have your skin rashes been a wake up call? Tell me about it in the comments!
In this episode:
- Hanna's skin story
- How diet affects the skin
- Juicing tips
- How does Hanna feel about sprouts?
- Why a balanced, not dogmatic, approach can be more successful
Quotes
“I was slathering this stuff on all over the place with no real kind of thought to what we know now about topical steroid withdrawal, and carcinogenic coal tar products.” [3:49]
“The key is eat more antiinflammatory foods, try to eat less inflammatory foods.” [14:08]
Links
Click HERE for 20% OFF your first purchase of Hanna's skincare line (use code HEALTHYSKINSHOW if discount does not automatically apply at checkout)
Healthy Skin Show ep. 100: How to Thrive Living With Psoriasis w/ Reena (aka Psoriasis_Thoughts)
Skin Healing Expert: Your 5 pillar plan for calm, clear skin
Radiant: Eat Your Way to Healthy Skin
Follow Hanna on Facebook | Instagram | Twitter
Further episodes of The Healthy Skin Show
Further podcasts by Jennifer Fugo, CNS, MS, Skin Rash Expert
Website of Jennifer Fugo, CNS, MS, Skin Rash Expert