Podcasts by The Heavy Flow Podcast
Heavy Flow is a feminist, body-positive podcast about periods, reproductive health, and wellness hosted by Amanda Laird, author of Heavy Flow: Breaking the Curse of Menstruation.
Further podcasts by Amanda Laird, RHN – Holistic Nutritionist + Wellness Advocate
Podcast on the topic Gesundheit und Fitness
All episodes
Don't Be Racist: Tools&Resources for White, Liberal, Feminist Women from 2020-05-31T18:32:42
Today I am sharing a special episode of the Heavy Flow Podcast to talk about racism, white supremacy and anti-racist work, and sharing tools and resources for white, liberal, feminist women to s...
ListenParenting as an Act of Resistance with Hannah Olavarria&Kelty Luber from 2020-02-11T20:46:33
Today on the show I'm talking to Hannah Olavarria & Kelty Luber, twins, mothers and feminist co-hosts of the podcast and parenting resource Upbringing.
This episode of Heavy Flow...
ListenBuilding a Feminist Business with Suzanne Siemens from 2020-02-11T20:44:03
Today I'm talking Suzanne Siemens, co-founder of Lunapads, about building a feminist business, busting menstrual stigma and how consumers can activate our buying power to support feminist busine...
ListenAbdominal Massage and Pelvic Alignment with Barbara Loomis from 2020-01-16T01:34:18
Today on the show I'm talking to Barbara Loomis, a practitioner and educator of abdominal therapies and creator of Nurturance. We discuss the importance of body a...
ListenYour Brain on Birth Control with Dr. Sarah E. Hill from 2020-01-09T05:00
Today on the show I am talking to Dr. Sarah E. Hill, the author of This Is Your Brain on Birth Control.
The Future is Femtech with Holly Grigg-Spall from 2019-11-28T04:06:23
Today on Heavy Flow Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked on Hormonal Birth Control Listen
Raising Sex Positive Kids and Consent Culture with Nadine Thornhill from 2019-11-21T23:02:28
Today on the show Nadine Thornhill, sex educator and co-host of Sex Ed School, to talk about raising sex positive kids, teaching consent, virginity and so much more.
On Nov. 29, ...
ListenToxic Shock Syndrome with Sharra Vostral from 2019-11-21T22:54:52
Today on the show I'm talking to Sharra Vostral, associate professor of history in the College of Liberal Arts at Purdue University and author of Toxic Shock: A Social History. Sharra e...
ListenWhy healthcare needs a feminist revolution with Jennifer Block from 2019-11-07T19:41:38
Today I'm talking to Jennifer Block, author of Everything Below the Waist: Why Health Care Needs a Feminist Revolution.
This episode of Heavy Flow is supported by Listen
THE BEST OF HEAVY FLOW - The Fifth Vital Sign, The Pill&Informed Consent with Lisa Hendrickson-Jack from 2019-09-06T20:12:09
We’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and Listen
THE BEST OF HEAVY FLOW - MRKH + What makes a woman? with Tasha Jade from 2019-08-29T08:00
We’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and Listen
THE BEST OF HEAVY FLOW - It's Only Blood with Anna Dahlqvist from 2019-08-22T08:00
We’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and Listen
THE BEST OF HEAVY FLOW - Breaking the Curse of Menstruation with Guest Host Kathleen Shannon from 2019-08-15T08:00
We’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and Listen
THE BEST OF HEAVY FLOW - The Managed Body with Chris Bobel from 2019-08-07T15:54
We’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and Listen
THE BEST OF HEAVY FLOW - Body Literacy with Laura Wershler from 2019-08-01T23:57:21
We’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and Listen
REPLAY - Resisting the Female Lifestyle Empowerment Brand with Kelly Diels from 2019-07-25T12:18:26
We’re replaying the Best of Heavy Flow while we’re on hiatus over the summer! Subscribe to Heavy Flow on your favourite podcast player and Listen
REPLAY - Vaginal Steaming with Keli Garza from 2019-07-18T08:00
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Subscribe to our newsletter and hit subscribe to get new epi...
ListenREPLAY - Race, culture&reproductive health with Cindy Luquin from 2019-07-11T08:00
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Subscribe to our newsletter and hit subscribe to get new epi...
ListenREPLAY - Feminist Pregnancy&Childbirth with Angela Garbes from 2019-07-04T08:00
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.
Today I'm speaking with Angela Garbes, journalist and...
ListenResisting and rethinking colonialist ideas about menstruation with Taq Bhandal from 2019-06-27T13:09:33
Today on the show I'm talking to Taq Bhandal, founder of IM With Periods, about resisting and reframing colonialist ide...
ListenPeriod Power with Maisie Hill from 2019-06-20T08:00
Today on the show I'm talking to Maisie Hill, author of Period Power all about harnessing the four seasons of your menstrual cycle.
Period Pain + Solutions with Nicole Glathe from 2019-06-13T08:00
Today on the show I'm talking to Dr. Nicole Glathe, co-founder of Elix (formerly #PeriodPainFree) and doctor o...
ListenLiving a good, fat life with Amanda Scriver from 2019-06-06T08:00
Today on the show I'm talking to Amanda Scriver about body positivity, living a good fat life and wonk...
ListenLiving With Endo with Sher Castellano from 2019-05-30T08:00
Today on the show I'm talking to Sher Castellano, plant-based chef and former health coach behind the award-winning blog Listen
Post Birth Control Syndrome with Dr. Jolene Brighten from 2019-05-24T03:01:42
This week on the show I'm talking to Dr. Jolene Brighten about how hormonal birth control can disrupt your health and wellness, and what to do about it.
Use code BEBOFLOW for 15%...
ListenTrauma and Your Menstrual Cycle with De'Nicea Hilton from 2019-05-09T08:00
Today on the show I'm talking to De'Nicea Hilton, Holistic Period & Fertility Strategist and Doctor of Oriental Medicine certified in Oriental Medicine (ABORM), about how trauma...
ListenPeriod taboo in the black community, reusable menstrual products and all our favourite conspiracy theories with A. Rochaun Meadows-Fernandez from 2019-05-02T13:52:06
Today on the show I'm talking to A. Rochaun Meadows-Fernandez, a writer, speaker, and activist who is passionate about health, diversity, and equity. We discuss Rochaun's experi...
Listen#freeperiodscotland with Victoria Heaney from 2019-04-18T13:08:33
Today on the show I'm talking to Victoria Heaney, founder of the #freeperiodscotland campaign. We discuss Victoria's campaign, Scotland's progres...
ListenSports, fitness&your period with Ayesha Rollinson from 2019-04-11T08:00
Today on the show I'm talking to Ayesha Rollinson, founder of Team Atomica, about all things sport and menstruation! Ayesha shares what her own relationship with her period was like as an elite ...
ListenIntuitive Eating and PCOS with Julie Duffy Dillon from 2019-04-04T08:00
Today on the show I'm talking to Julie Duffy Dillon, a fast-positive registered dietician specializing in PCOS and host of the Love Food podcast. In this episode, Julie defines Intuitive Eating,...
ListenQuestion Period: What is a period? from 2019-04-01T08:00
Today on Question Period, we're going back to basics and answering one of the most common questions we get: what is a period anyway?
Mindset, creating your own life and breast cancer with Leisse Wilcox from 2019-03-28T18:11:52
Today on the show I'm talking to Leisse Wilcox, professional human and real-life adult. Leisse and I discuss mindset and ...
ListenQuestion Period: What is the best menstrual product for teens? from 2019-03-25T08:00
Today on Question Period, what are the best menstrual products for teens? Can teens use menstrual cups?
Postpartum Depression with Amanda Munday from 2019-03-21T15:48:27
Today on the show I'm talking to Amanda Munday, author of Day Nine: A postpartum depression memoir.
CW: Postpartum...
ListenQuestion Period: Is my period pain normal? from 2019-03-18T16:02:25
Today on Question Period, how to know if your period pain is "normal."
Use code HEAVYFLOW for 15% off The Endo Toolkit registration when y...
ListenEnding Gender Based Violence with Teri Yuan from 2019-03-14T08:00
Today on the show I'm talking with Teri Yuan, host of the en(gender)ed podcast and advocate for survivors of gender-based vio...
ListenQuestion Period: How can I manage my endo naturally? from 2019-03-13T02:15:15
If you're suffering from endometriosis, are there ways that you can naturally manage your symptoms? Jessica Murnane, founder of Listen
Feminist Pregnancy&Childbirth with Angela Garbes from 2019-03-07T09:00
Today I'm speaking with Angela Garbes, journalist and author of Like a Mother: A Feminist Journey Through the Science and Culture of Pregnancy. We discuss the lack of good information w...
ListenBreaking the Curse of Menstruation with Guest Host Kathleen Shannon from 2019-02-28T09:00
Today on the show Kathleen Shannon, co-founder of Braid Creative and Being Boss Podcast co-host, takes the reigns to interview me about my new book, Heavy Flow: Breaking the Curse of Menstru...
ListenThe Managed Body with Chris Bobel from 2019-02-21T09:00
Today on the show I'm talking to Chris Bobel, author of New Blood: Third-Wave Feminism and the Politics of Menstruation and The Managed Body: Developing Girls and Menstrual Health i...
ListenEpisode 56 - Body Literacy with Laura Wershler from 2019-02-14T09:00
Today on the show I'm talking to Laura Wershler, sexual and reproductive health advocate, about body literacy: what is it, why is it important and how can we teach it ourselves and our kids of a...
ListenRace, culture&reproductive health with Cindy Luquin from 2019-02-07T09:00
Today on the show I'm talking to Cindy Luquin, reproductive justice activist and fertility coach, about the intersection of...
ListenAlcohol Culture&Sober Living with Alana Nugent from 2019-01-31T09:00
Today on the show I'm talking to Alana Nugent, Marketing Director of bebo mia inc., all about sobriety and alcohol culture. We ta...
ListenQuestion Period: Do you need to get your period on birth control? from 2019-01-28T18:08:46
Today on Question Period, do you need to get your period while you're taking hormonal birth control?
The Fifth Vital Sign, The Pill&Informed Consent with Lisa Hendrickson-Jack from 2019-01-24T09:00
Today I'm joined by Lisa Hendrickson-Jack, certified Fertility Awareness Educator and Holistic Reproductive Health Practitioner. Lisa and I talk about her new book, The Fifth Vital Sign...
ListenQuestion Period: Can I make my period lighter or shorter? from 2019-01-21T09:00
Today on Question Period a listener asks for tips to shorten a long, heavy period.
THE CHANGE: Perimenopause and Menopause with Shirley Weir from 2019-01-17T09:00
Today I'm talking to Shirley Weir, founder of MenopauseChicks.com, all about THE CHANGE! ...
ListenQuestion Period: How to have mess-free period sex from 2019-01-15T01:55:23
Today on Question Period, we're talking about how to contain the mess when you're having period sex.
Resisting the Female Lifestyle Empowerment Brand with Kelly Diels from 2019-01-10T12:17:59
Today I'm talking to Kelly Diels, a writer and feminist marketing consultant about the Female Lifestyle Empowerment Brand....
ListenQuestion Period: Can I have sex on my period? from 2019-01-07T16:17:37
Today on Question Period, we're talking about period sex and answering the age-old question, is it okay to have sex on your period?
REPLAY - Body Literacy&DIY Gynaecology as an Act of Resistance with Vienna Farlow from 2019-01-03T09:00
We’re replaying the Best of Heavy Flow while we’re on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and Listen
REPLAY - Can you get pregnant on your period? from 2018-12-31T09:00
We’re replaying the Best of Heavy Flow while we’re on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and Listen
REPLAY - Womb Wellness with Clare Kenty from 2018-12-27T09:00
We’re replaying the Best of Heavy Flow while we’re on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and Listen
REPLAY - What are the best menstrual products to use? from 2018-12-24T09:00
We’re replaying the Best of Heavy Flow while we’re on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and Listen
REPLAY - Fat, feminist fertility with Nicola Salmon from 2018-12-20T09:00
We’re replaying the Best of Heavy Flow while we’re on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and Listen
REPLAY - Question Period: WTF are adaptogens? from 2018-12-17T09:00
We’re replaying the Best of Heavy Flow while we’re on hiatus over the holidays! Subscribe to Heavy Flow on your favourite podcast player and Listen
It's Only Blood with Anna Dahlqvist from 2018-12-13T05:00
This week I'm talking to Anna Dahlqvist, journalist and author of It's Only Blood. We discuss the history of menstrual shame, the similarities between modern menstrual taboos at home an...
ListenMapping the menstrualome with Ridhi Tariyal from 2018-12-06T09:00
This week I'm talking to Ridhi Tariyal, CEO & Co-founder of Nextgen Jane. We discuss h...
ListenInvesting in Menstrual Equity with Jonathan Hera from 2018-11-29T13:41:21
This week on the podcast I'm speaking with Jonathan Hera, founder and Managing Partner of Marigold Capital. We are di...
ListenReproductive Health in the Workplace with Clare Knox from 2018-11-22T00:21:04
This week I'm talking to Clare Knox, founder of See Her Thrive. Clare and I discuss her experience with PMDD and how i...
ListenQuestion Period: What does it mean to be a feminist nutritionist? from 2018-11-20T14:54:44
This week on Question Period I'm talking about why I added "feminist" to my job title and what it means to be a feminist nutritionist.
This episode is supported by LunaPads, maker...
ListenBirth Work is Feminist Work with Bianca Sprague from 2018-11-15T15:15:28
This week I'm talking to Bianca Sprague, co-founder and CEO of bebo mia inc. We discuss why birth work is feminist work, the role of a doula at a birth, how birth is getting riskier in North Ame...
ListenQuestion Period: Do menstrual products expire? from 2018-11-12T16:10:39
This week a listener asks if menstrual products expire. We discuss the shelf-life of disposable pads and tampons, as well as how long reusable products such as menstrual cups, cloth pads and per...
ListenVaginal Steaming with Keli Garza from 2018-11-08T16:38:40
This week I'm talking to Keli Garza, the owner of Steamy Chick, all about vaginal steaming. We discuss how Keli discovere...
ListenVisual representations of menstruation&the history of sanitary bins with Camilla Mørk Røstvik from 2018-11-01T04:00
This week I'm talking to Dr Camilla Mørk Røstvik, a Leverhulme Early Career Fellow in the School of Art History at the University of St Andrews. We discuss the history of the sanitary bin in the...
ListenQuestion Period: How can I induce menstruation? from 2018-10-29T18:07:14
The Cuntsultant Vienna Farlow joins me to answer a listener question about inducing menstruation to avoid having thei...
ListenAcupuncture + TCM for Reproductive Wellness with Tanya Smith from 2018-10-25T08:00
This week I'm talking to Tanya Smith, Acupuncturist and Traditional Chinese Medicine Practioner. We discuss how menstruation has been used as a vital sign in traditional Chinese medicine (TCM) f...
ListenQuestion Period: What are my favourite menstruation books? from 2018-10-22T15:05:05
This week on Question Period I'm sharing my favourite books about menstruation from the practical to the poetic to the political.
This episode is supported...
ListenEpisode 42: #periodpositive with Chella Quint from 2018-10-18T04:00
This week I'm talking to Chella Quint, a comedian, artist, writer, teacher and founder of #periodpositive. Chella an...
ListenQuestion Period: Why Don't You Just Give Out Cups? from 2018-10-15T10:56:40
When it comes to ending period poverty, a common question is "why don't you just give out menstrual cups?" Jana Girdauskas, the founder of Listen
Miscarriage, Infertility&Periods After Trauma with Allison McDonald Ace from 2018-10-11T08:00
CW: miscarriage, pregnancy loss, birth trauma
This week I'm talking to Allison McDonald Ace, a writer and co-founder of The 16 Percent. In this episode, Allison shares the story of losing...
ListenQuestion Period: How I talked to my doctor about my period concerns from 2018-10-08T08:00
This week on Question Period I'm sharing a bit about recent struggles with my own cycle and how I talked to my doctor about my period concerns, including tips for how you can bring them up to yo...
ListenFat, feminist fertility with Nicola Salmon from 2018-10-04T08:00
This week I'm talking to Nicola Salmon of Fertility Freedom. Nicola supports women to reclaim their health and fertil...
ListenThe one about PCOS with Amy Medling from 2018-09-27T08:00
This week I'm talking to Amy Medling, aka PCOS Diva, the best-selling author of Healing PCOS and a certified health c...
ListenQuestion Period: What are fibroids? from 2018-09-26T19:18:41
This week on Question Period a listener asks what are fibroids?
What we discussed:
- What are uterine fibroids?
- How are they diagnosed?
- Sy... Listen
Self Intimacy with Kelly Swartz from 2018-09-20T08:00
This week I'm talking to Kelly Swartz. Kelly is a holistic erotic expert and founder of Awoken Beauty. We discuss the im...
ListenQuestion Period: Why does menstrual blood smell? from 2018-09-20T07:30
This week on Question Period a listener asks why does menstrual blood smell?
What we discussed:
- Is menstrual blood the same as the blood in the rest of y... Listen
Clinical Gender Bias in the Gyno Ghetto with Meghan Cleary from 2018-09-13T08:00
Today I'm talking to Meghan Cleary. Meghan is a writer, speaker, advocate and founder of Bad Periods. We ...
ListenREPLAY - Abortion and Pregnancy Loss Support with Brittany-Lyne Carriere from 2018-08-30T08:00
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.
This week I’m talking to Listen
REPLAY - The Mystery of Female Orgasm with Sarah Barmak from 2018-08-23T08:00
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.
Today I’m talking to Sara...
ListenREPLAY - Making Informed Choices About Hormonal Birth Control with Holly Grigg-Spall from 2018-08-16T08:00
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.
This week I'm chatting with Listen
REPLAY - Using Fertility Awareness to Claim the Power of the Menstrual Cycle with Lisa Hendrickson-Jack from 2018-08-09T08:00
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.
Today I’m talking to Lisa Hendrickson-Jack, Fertility Awarenes...
ListenREPLAY - The Normalization of Women's Pain with Abby Norman from 2018-08-02T08:00
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.
Today I'm talking to Abby Norman, author of Ask Me About M...
ListenREPLAY - Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy from 2018-07-26T08:00
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.
This week I'm talking to Dianne Bondy, yoga teacher, social ju...
ListenREPLAY - What does a normal period look like with Dr. Lara Briden from 2018-07-19T08:00
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.
Today I’m talking to Dr. Lara Briden, naturopathic doctor and ...
ListenREPLAY - Holistic Abortion Care, Saying No to Say Yes and the Womb Continuum with Samantha Zipporah from 2018-07-12T08:00
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.
Today I’m talking to Listen
REPLAY - Menstruating While Homeless with Jana Girdauskas of The Period Purse from 2018-07-05T08:00
We're replaying the Best of Heavy Flow while we're on hiatus over the summer! Hit subscribe to get new episodes in the fall.
This week I'm talking to Jana Girdauskas of The Period Purse a...
ListenEpisode 36 - The Politics of Periods with Jennifer Weiss-Wolf from 2018-06-21T19:25:23
Today I'm talking to Jennifer Weiss-Wolf, menstrual activist, author of Periods Gone Public and a contributor to Periods: Twelve Voices Tell the Bloody Truth, about the politic...
ListenEpisode 35 - Body Literacy&DIY Gynaecology as an Act of Resistance with Vienna Farlow, the Cuntsultant from 2018-06-14T02:40:10
Today on the show I'm talking to Vienna Farlow, a Holistic Reproductive Health Practitioner intern, aka The Cuntsultant...
ListenEpisode 34 - Understanding Your Blood Work with Josh Gitalis from 2018-06-07T04:00
Today I'm talking to Josh Gitalis, a clinical nutritionist and functional medicine practitioner, about how to understand our own blood work and why it's important.
Listen
Question Period - How do I manage the stress of making positive changes? from 2018-06-05T01:03:58
Today on Question Period Amy Sutherland, founder of Harlot, joins me to answer a listener question about how to manag...
ListenEpisode 33 - Making Menstrual Cups Mainstream with Carinne Chambers-Saini from 2018-05-31T04:00
Today I'm talking to Carinne Chambers-Saini, CEO and co-founder of Diva International. We talk about the business of menstruation, the challenges Carinne and her team faced growing Diva Cup, why...
ListenMenstrual Hygiene Day 2018 from 2018-05-28T04:00
Today on Question Period we're talking about Menstrual Hygiene Day and why simply handing out pads isn't enough when it comes to menstrual equity.
Resources me... Listen
Episode 32 - MRKH + What makes a woman? with Tasha Jade from 2018-05-24T17:09:01
Today I’m talking to Tasha Jade, founder of Daily Magic, about her experience with Mayer-Rokitansky-Küster-Hauser (MRKH) sy...
ListenQuestion Period: WTF are adaptogens? from 2018-05-21T04:00
Jessica Dixon, a Registered Holistic Nutritionist, joins me to share what the hell adaptogens are and how we can use them to support our hormonal health. Plus Jessica shares a recipe for energy ...
ListenIntegrating Conventional and Holistic Approaches to Fertility with Mary Wong from 2018-05-17T04:00
This week on the show I’m talking to Mary Wong, a Traditional Chinese Medicine practitioner and author of Pathways to Pregnancy. We talk about fertility, integrating conventional and ho...
ListenQuestion Period: What is a fertility doula? from 2018-05-14T04:00
This week I'm joined by Natasha Marchand, COO of bebo mia inc and Baby & Me Fitness, to tell us what a fertility doula is.
This episode of Heavy Flow is supported by Listen
Smashing menstrual stigma at home and abroad with Sabrina Rubli from 2018-05-10T04:00
Today I’m talking to Sabrina Rubli, founder and executive director of Femme International, about menstrual health management in East Africa, and smashing stigma at home and abroad.
This ...
ListenQuestion Period: How do I know when I'm ovulating? from 2018-05-07T15:23:04
This week on Question Period, how to tell when you're in your fertile phase and ovulating.
This episode of Heavy Flow is supported by Lunapads, makers of smart, sustainable alternatives t...
ListenEpisode 29 - Menstruating with a bleeding disorder with Jenna Lovell from 2018-05-03T04:00
This week I’m talking to Jenna Lovell, founder of My Missing Factor, about her experience with Von Willebrand disease, how it affects her menstrual and...
ListenQuestion Period: Why do my boobs hurt before I get my period? from 2018-04-30T15:55:11
This week on Question Period, we're talking about breast pain and tenderness, known as cyclic mastalgia.
This episode of Heavy Flow is supported by Listen
Menstrual Cup-stravaganza 2018 with Amanda Hearn of Put A Cup In It from 2018-04-26T13:48:35
This week I'm talking to Amanda Hearn, co-founder of PutACupInIt.com. We get into everything you've ever wanted to know ...
ListenQuestion Period: How to use seed cycling to balance hormones from 2018-04-23T04:00
This week on Question Period, how to use a seed cycling protocol to balance your hormones, relieve PMS, reduce painful periods, regulate or shorten your cycle.
Poop + Periods with Melissa Ramos from 2018-04-05T04:00
Melissa Ramos, the founder of Sexy Food Therapy, joins me to talk about why digestion is key to hormonal health, nut...
ListenQuestion Period: How long does it take to recover from childbirth? from 2018-04-02T04:00
Lindsay Forsey, the founder of Tenth Moon, joins me to discuss how long it really takes to recover f...
ListenEpisode 26: The Normalization of Women's Pain with Abby Norman from 2018-03-29T02:33:10
Today I'm talking to Abby Norman, author of Ask Me About My Uterus. We discuss Abby's experience with painful periods and endometriosis, how women's pain has been normalized in our cult...
ListenAmenorrhea, irregular periods and stress with Nicole Jardim from 2018-03-22T04:00
Today I’m talking to Nicole Jardim, a Certified Women’s Health Coach, aka The Period Girl. Nicole and I discuss amenorrhea -- the absence of menstruation and some of the possible causes, hormone...
ListenQuestion Period: Why do I breakout before my period? from 2018-03-20T00:53
Find out how hormones affect the health and appearance of your skin, every day of your cycle and not just when you're PMS-ing.
Resources mentioned in this episode:
... ListenMenstruating with a disability + designing an accessible menstrual cup with Jane Hartman Adamé from 2018-03-15T04:00
Today on the show I’m talking to Jane Hartman Adamé, co-founder and CEO of Keela Cup, about her experience menstruating with a disability and how it led her to design a more accessible menstrual...
ListenQuestion Period: What do periods have to do with feminism? from 2018-03-13T01:20:57
This week on Question Period, I'm talking about why it's impossible to discuss menstrual health without also addressing feminism in response to a listener comment.
Listen
PCOS, fertility and motherhood with Valentina McCachren from 2018-03-08T05:00
In this episode, I’m talking to Valentina McCachren, founder of Lovefestjourney about our PCOS stories and how it’s shaped our journey to and through mo...
ListenQuestion Period: Barrier Method Birth Control Options with Ashley Hartman Annis from 2018-03-05T05:00
If you're interested in using Fertility Awareness for birth control, you might be wondering what your options are for birth control during your fertile window. Ashley Hartman Annis, a fertility ...
ListenUsing Fertility Awareness to Claim the Power of the Menstrual Cycle with Lisa Hendrickson-Jack from 2018-03-01T05:00
Today I’m talking to Lisa Hendrickson-Jack, Fertility Awareness Educator, Holistic Reproductive Health Practitioner and host of the Fertility Friday pod...
ListenQuestion Period: Soy Lattes + My Period from 2018-02-28T14:20:50
Today on Question Period I'm switching things up. Instead of a listener question, I'm sharing what happened with my own period when I got hooked on decaf vanilla soy lattes.
Reso... Listen
What does a normal period look like with Dr. Lara Briden from 2018-02-22T05:00
Today I’m talking to Dr. Lara Briden, naturopathic doctor and author of the Period Repair Manual. We are going back to basics and learning all the things we didn’t back in health class: what a n...
ListenQuestion Period: How can I relieve menstrual cramps? from 2018-02-19T18:52:37
Are you looking for natural relief from menstrual cramps? Today I'm discussing some of the natural ways to relieve cramps and painful periods.
What we discusse... Listen
Pot + Periods with April Pride from 2018-02-14T19:55:58
Today I’m talking to April Pride, founder of cannabis lifestyle brand Van der Pop. In this episode we discuss the benefits of cannabis, particularly for women’s health issues; the stigma attache...
ListenQuestion Period: Is it normal to pee my pants after childbirth? from 2018-02-12T05:00
Is it normal to pee your pants after childbirth? Laura Wood, a pre- and postnatal movement specialist, aka & She Moves, j...
ListenThe Mystery of Female Orgasm with Sarah Barmak from 2018-02-08T05:00
Today I’m talking to Sarah Barmak, author of Closer: Notes from the Orgasmic Frontier of Female Sexuality. In this episode, we talk about orgasm...
ListenQuestion Period: How do I choose a menstrual product? from 2018-02-05T05:00
This week on Question Period we dive into some of the things to consider when choosing a menstrual product, from absorbancy to environmental impact.
What we discussed: Listen
Holistic Abortion Care, Saying No to Say Yes and the Womb Continuum with Samantha Zipporah from 2018-02-01T05:00
Today I’m talking to Samantha Zipporah, a holistic sexual health educator, activist, & advocate. We talk about holist...
ListenQuestion Period: How can I manage my endometriosis symptoms? from 2018-01-29T05:00
If you're suffering from endometriosis, are there ways that you can naturally manage your symptoms? Jessica Murnane, founder of Listen
Making Peace with a Hysterectomy with Bianca Sprague from 2018-01-25T05:00
This week on the podcast I’m talking to Bianca Sprague, birth doula, lactation educator and CEO of Listen
Question Period: What are the best menstrual products to use? from 2018-01-22T05:00
We have more options for managing menstruation then ever before, but what's the best? I run down all the modern menstrual management options available today.
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Womb Wellness with Clare Kenty from 2018-01-18T05:00
This week I’m talking to Clare Kenty, Integrative Health Coach, Reiki Master, and Educator. We are going deep talking about womb healing and wellness on both ...
ListenQuestion Period: Should I do yoga on my period? from 2018-01-15T05:00
When you're menstruating should you avoid yoga or certain yoga poses? Yoga and meditation teacher Morgan Cowie from Mosaic Yoga Tor...
ListenEpisode 15: Feminism, Activism and Periods with Kiran Gandhi from 2017-12-14T05:00
This week I’m talking to Kiran Gandhi, an activist and electronic music artist who performs as Madame Gandhi, about menstruation, feminism and activis...
ListenQuestion Period: What are the best period tracking apps? from 2017-12-11T14:27:27
What are the best apps for tracking your period, menstrual cycle and hormonal symptoms? Find out on today's episode of Question Period.
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Episode 14: Breaking Down India's Period Taboos with Aditi Gupta from 2017-12-07T05:00
This week I'm talking to Aditi Gupta, co-founder of Menstrupedia. We talk about Aditi’s experience with menstruation ...
ListenQuestion Period: When will my period return after baby? from 2017-12-04T19:26:37
When will my period come back after I've had a baby is the question I am asked most often and today I'm breaking it down for you.
ListenThe Period Paradox with Elizabeth Yuko from 2017-11-30T05:00
This week I’m talking to Dr. Elizabeth Yuko, a bioethicist and writer. We discuss the ‘Period Paradox,’ the lack of medical research focusing on menstrual ...
ListenAbortion and Pregnancy Loss Support with Brittany-Lyne Carriere from 2017-11-23T05:00
This week I’m talking to Brittany-Lyne Carriere, a full-spectrum doula. We discuss supporting all pregn...
ListenQuestion Period: How long is a normal menstrual cycle? from 2017-11-20T16:05:17
Today on Question Period we're talking about how long a normal menstrual cycle should be.
ListenMaking Informed Choices About Hormonal Birth Control with Holly Grigg-Spall from 2017-11-16T05:00
This week I'm chatting with Holly Grigg-Spall, author of Sweetening the Pill: Or How We Got Hooked On Hormona...
ListenQuestion Period: Can you get pregnant on your period? from 2017-11-13T05:00
Can you get pregnant while you're on your period? Kelsey Knight from The Fifth Vital Sign joins me to set the record str...
ListenGoing Green for Healthy Hormones with Emma Rohmann from 2017-11-09T05:00
This week I’m talking to Emma Rohmann, founder of Green At Home, all about how the environment affects our hormones. In this episode, we discuss what “...
ListenQuestion Period: Should you eat soy? from 2017-11-06T19:33:25
Soy's status as a health food hero or villain is constantly being debating, particularly when it comes to hormonal health. Here are a few reasons why it's vilified and the questions you should c...
ListenBleeding While Trans with Cass Clemmer from 2017-11-02T04:00
This week I'm talking to Cass Clemmer, a trans and nonbinary artist, activist, and sex educator. We discuss their ex...
ListenQuestion Period: How do I use a menstrual cup? from 2017-10-30T16:55:59
This week I'm talking all about the one period-thing I'm asked about most often: menstrual cups. I share how they work, a few reasons to make the switch, and how to find the cup for you.
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ListenBirth Trauma with Olivia Scobie from 2017-10-26T04:00
This week I’m talking to Olivia Scobie, a social work therapist who specializes in perinatal mood, birth trauma, and maternal mental health. We get deep into my personal birth trauma story and t...
ListenQuestion Period: What's the deal with discharge? from 2017-10-23T14:14:24
When it comes to vaginal discharge what's normal? What's it for? And when should you worry?
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Episode 07: Finding the Middle Ground in Childbirth with Care Sinclair from 2017-10-19T04:00
This week my guest is Care Sinclair from With Care, Registered Midwife, prenatal, CPR and babywearing educator, and mama. We talk about how birth can prepare...
ListenQuestion Period: How can I get more iron in my diet? from 2017-10-16T21:15:31
How can you get more iron in your diet when you're low and have a heavy flow? This week I'm talking about animal and plant-based sources of iron to add to your diet throughout your cycle.
Episode 06: Endometriosis + Eating Plants for Self Care with Jessica Murnane from 2017-10-12T04:00
This week I'm talking to Jessica Murnane of One Part Plant all about endometriosis and her experience with the disease, how a plant-based diet helps her manage her endo, eating well as an act of...
ListenQuestion Period: What colour should your period be? from 2017-10-10T15:52:09
This week a listener is wondering why their period tracking app is asking about the colour of their menstrual blood. Isn't blood just... red?
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Episode 05: HPV + Cervical Cancer Prevention with Jessica Ching from 2017-10-05T04:00
This week I'm talking with Jessica Ching, Co-Founder and CEO of Eve Medical, all about HPV and cervical cancer screening. We discuss the importance of screening, some of the reasons why people a...
ListenQuestion Period: Clotting from 2017-10-03T18:04:50
Today I'm introducing a new, mini-podcast episode series, Question Period. Each week I'll be answering your questions about periods, menstrual cycles and reproductive health bec...
ListenEpisode 04: Cycle Syncing with Gabrielle Lichterman from 2017-09-28T04:00
This week on the show I’m talking to Gabrielle Lichterman, founder of Hormonology about how hormones change throughout the menstrual cycle, the benefits of syncing your life with your cycle, how...
ListenEpisode 03: Creating Inclusive and Accessible Wellness Spaces with Dianne Bondy from 2017-09-21T04:00
This week I'm talking to Dianne Bondy, yoga teacher, social justice activist and leading voice of the Yoga For All movement. We're taking a break from talking about periods to discuss creating b...
ListenEpisode 02: Menstruating While Homeless with Jana Girdauskas of The Period Purse from 2017-09-14T01:37:29
This week I'm talking to Jana Girdauskas of The Period Purse about menstruating while homeless, the changing period conversation, making menstrual products more accessible and how you can help, ...
ListenEpisode 01: The Fifth Vital Sign with Kelsey Knight + Emily Varnam from 2017-09-06T22:44:41
It’s here! The VERY FIRST episode of The Heavy Flow Podcast and I am so excited to be chatting with Emily Varnam and Kelsey Knight of The Fifth Vital Sign. We talk about the role menstrual cycle...
ListenIntroducing The Heavy Flow Podcast from 2017-08-29T00:10:44
Host Amanda Laird introduces what's to come on The Heavy Flow Podcast, a podcast about all the health and wellness topics we're not supposed to talk about.
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