Ep. 14 - FREEEDOM!! - Sky Elizabeth (Coach, Nutritionist, PT Mentor) - a podcast by Coach Pig

You can guess what Sky's favourite movie choice is from the title can't you?

 

Grimsby's favourite coach/nutritionist joined me for a very entertaining and insightful episode of the Higher Training Podcast. 

 

Having competed in bodybuilding she has a unique perspective on "dieting" and it's toll on the body and mind. 

 

We briefly discuss training during the menstrual cycle (that goes from 29-38 mins if it's not your jam) and how to approach it as a coach and as a women who trains. 

 

Expect innuendos a-plenty, mucho brain gains and a whole bunch of laughs in this one!!

 

Make sure to sort your pal Pig out by giving us a 5 star rating on Apple podcasts and leave a review. It puts an even bigger cheesy grin on my face to see that so many people have found it to be beneficial and enjoyable. 

 

Keep smiling, keep shining...

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