Podcasts by The Higher Training Podcast

#41 - Sean O’Hanlon Rehab&Performance from 2023-12-10T18:47:21

Two short kings of the health and human performance sphere burn the ear off each other and go down the rabbit hole of injury, athletic therapy vs physiotherapy, achilles ruptures, physical prepa...

#40 Anna Clifford from 2023-11-15T14:41:10

Two cunny funts come together to bring you lols, laments and life lessons learned the hard way in this edition of our podcast journey into art, business, health and the human condition

NO...

#39 - Chloe Shah from 2023-09-05T11:42:04

This one is giving me real "fly on the wall in a gym while two coaches talk shit" vibes and I am here for it! 

Fellow coach and former client Chloe and myself go balls deep into ...

#38 Sian Pillay - Spiritual Gangster from 2023-08-15T11:29:28

I am back again for the second episode of the podcast after almost a full year away from podcasts to bring you more interesting chats with wonderfully wild, wacky and wise folk from all walks of...

Kayaking around the coast of Ireland - HT Podcast #37 ft. Charlie Daly (@dalyprose) from 2023-05-10T15:39:47

The return of the most laidback fitness podcast in the game is back baby!

We're back to give you more wisdom tied up in a bag of laughs and stirred over ice with a shot of Poitin...

#36 Chilli Flake from 2022-03-07T15:00

A Wicklow man who makes groovy tunes, loves stout and the town, what more can ya want in a podcast guest?

Recorded at "The Big House" Dundalk, featuring Dylan Mullen the spice bag himself...

#35 Negro Impacto from 2022-02-18T12:17:47

If you haven’t heard the self titled EP from these two funky fuckers then stick her in the earphones and come back to me! 

Sick innit? 

I’m a big fan of their music and it was grea...

#34 Tony McAleavey from 2022-02-06T12:00

Welcome to casting couch.... 

The human fridge from the footsteps of the Mourne's joined me for this episode, and you'd be fair wrong to expect this chat to be all about lifting weights a...

#33 w/Sazccoaching from 2021-12-13T14:57:08

Breaking the string of non-fitness related podcast's, in this episode I’m joined by Sarah Collopy (@sazccoaching). ⠀ ⠀ Sarah is an online female fat loss and life coach who helps women break the...

#32 ”Dance yourself free” w/Bonnie Boux from 2021-12-03T15:56:41

Howya lads!

"I love the beach and I love twerking", a direct quote from this episode from the wild Celtic woman herself: Bonnie Boux. 

Bonnie is an absolute legen...

HT Pod - Ep. 31 w/The ”Mo Chara” lads from 2021-11-26T16:04:10

Live from Dundalk's first taphouse, Mo Chara x Higher Training presents a couple of hours of great craic and (in)coherent insight into the work that it took these three young fla's to create the...

HT Pod #30 w/The Positivity Plug @ Seeking Judy, Dundalk from 2021-11-12T09:00

This episode was recorded at the Seeking Judy (@seekingjudy) HQ in Dundalk and I was joined by Emma (@thepositivityplug_) who has been on a journey of self discovery and promotion of healthy liv...

HT Pod #29 - Edgy V (Women in the music industry, sustainable fashion, hip hop) from 2021-11-06T16:26:54

Recorded at "The Big House" in Dundalk, Ireland, this episode of the Higher Training Podcast welcomes Edgy V. Edgy v is a rapper, she runs a sustainability and inclusivity focused clothing brand...

“The power of small gains” Guywhodidntsettle part 2 - HTPod #28 from 2021-10-08T14:03:19

This ones but up on " the Youtube" for a week or so but now she's live on all platforms. 

This is the second episode I recorded with Mark (@guywhodidntsettle), this time we did i...

“The power of small gains” Guywhodidntsettle part 2 - HTPod #28 from 2021-10-08T14:03:19

This ones but up on " the Youtube" for a week or so but now she's live on all platforms. 

This is the second episode I recorded with Mark (@guywhodidntsettle), ...

Eat McDonald's every day and lose weight? HTPodcast #27 featuring Oisin Mulligan from 2021-08-18T18:19:49

You read the title correct.

Oisin (who is a personal trainer from Athlone) undertook the challenge of eating McDonald's every day for 14 days in the hope of losing weight, which ...

"Vikings, the big picture of pain and diet culture" HT Podcast #26 w/Hannah Murphy from 2021-06-04T10:22:42

Hannah is a Personal Trainer, Injury Rehab Specialist and big opponent to diet culture in all it's sneaky forms. She is also a fan of Viking's of which we discuss in detail!

If y...

HTPodcast #25 w/Megan McGuigan (Seeking Judy)&Aaron Lally from 2021-02-26T09:00

We're branching out into discussing fashion now fuckers!

We get into what sustainability in fashion is all about (plus some tips for YOU as a consumer), how Megan started Seeking Judy and...

What makes Cross stand out from the crowd? w/Aaron Kernan - #24 from 2021-02-03T12:48:18

16 time county champ, 3 time All-Ireland club champ, 4 Ulster's with Armagh, an International Rules win in 2008 and the list goes on. 

But we don't just want to hear about the wi...

CosmoVision w/Cosmo - HT Podcast #23 from 2021-01-20T12:00

Cosmotivation and Higher Training brings to you, CosmoVision. 

Around an hour of lively discussion. Music, creativity in captivity (covid), motivation, mental health blah blah bl...

EGO w/Jayne O'Tool (Jayne_realnutrition) - Episode 22 from 2020-12-17T13:32:13

"It's too much (much) It's too tough (tough) He talk like this 'cause he can back it up He got a big ego"   How could I not quote Queen Bey for this one?    Is Ego something that only people with "...

"Fire your bro split in the bin" - Ep. 21 w/Joel Dowey from 2020-12-03T12:49:39

Let's pretend it's Monday and I got this uploaded on time...

A lot of us are returning (or have returned) back to the gym and this episodes packs a punch for those of you who wan...

Big Strong Man - International Men's Day Podcast (Ep.20) from 2020-11-19T18:00

This very special episode is now live you big bunch of hooligans!

Check it out on Spotify, Apple podcasts, Youtube and anywhere else you listen to your pods hey. 

Mental health is ...

Ep 19 - "Do what you enjoy" ft. Siobhan Shaw Fitness from 2020-11-16T12:30

We're keeping it in Dundalk for this episode (cue Maxi saying c'mon d town).

There's so many things to pull out of this podcast, so many golden nuggets of information and entertainment th...

Ep 18 - Greek Myths - Narcissus, Narcissists and Stoicism ft. Orla Swan from 2020-11-06T12:03:57

“People don't change.' 'People change entirely,' I said. 'Look at Narcissus. He became a flower. I call that change.” ― Kamila Shamsie

If you enjoy Greek Mythology this is your ...

Ep 17 - Training around injury and coaching a Crossfit games athlete w/ Andy Ewington from 2020-11-03T12:57:51

Back once again lads and ladies!

Have you ever had a niggle or slight injury that wasn't enough to warrant a trip to the physio or doctor, but stopped you from training and cause...

Ep 16 - Getting your back cracked isn't the answer - Jade Louise PT from 2020-10-05T19:57:40

And we're LIVE!

In this episode I speak to Jade who is a Physiotherapist based in London, who is not afraid to speak her mind on all topics around health. 

Should...

Ep. 15 - "A good coach can help you change your life" W/Cian O Brien (KFS Health) from 2020-09-15T18:37:40

Sink or swim boiii?

Being forced into uncomfortable situations may be shit sometimes, but they help you grow. 

Welcome to episode 15 of the Higher Training Podcas...

Ep. 14 - FREEEDOM!! - Sky Elizabeth (Coach, Nutritionist, PT Mentor) from 2020-08-24T20:23:58

You can guess what Sky's favourite movie choice is from the title can't you?

Grimsby's favourite coach/nutritionist joined me for a very entertaining and insightful episode of th...

Ep.13 part 2 - Paris Etoria "The ripple effect" from 2020-08-10T18:16:43

Back once again for the renegade master!

We are back for the 2nd half of this brilliant conversation with my man Paris (Wales 4th sexiest man 2013, in case you didn't know...).

We ...

Ep. 13 - Paris Etoria -Joshua vs Fury/Being a glorified cleaner/Black Lives Matter from 2020-08-03T14:40:08

"They know it's still going on, but they wanna switch the telly off"

This is a massive one!!

I'm joined by good pal and former Soho Gym colleague @parisetoriafitn...

Getting hit on the head with a toolbox lid! Ep 12 - Matt "JJ" Lynch (@thejjlynch) from 2020-07-27T16:56:53

If your childhood was filled with people saying, "D Von, get the tables". People getting thrown off a 20 ft steel cage through an announcers table, Or if you regularly saw massive grown men...

Higher Training Podcast Episode 11 - Ciaran Casey Byrne from 2020-07-07T23:34:30

Episode 11 - Ciaran "Casey" Byrne    I am joined by current Louth and St Mochtas GFC player @ciaranbyrne.   

It's great to get chatting to someone you haven't seen in years isn't it? On this ep...

Higher Training Podcast Episode 10 - Mikey Drennan from 2020-07-01T11:57:58

Episode 10 - Mikey Drennan On this episode, I'm joined by Mikey Drennan. Mikey is a former Aston Villa, Portsmouth and Shamrock Rovers footballer and he came on today to talk a little bit about...

Higher Training Podcast Episode 9 - Denise Goff from 2020-06-18T15:12:52

Episode 9 - Denise Goff This episode I'm joined by my former Soho Gym colleague Denise. Denise is a professional dancer and barre instructor based in London. Having moved over to London at 18 s...

Higher Training Podcast Episode 8 - Chloe Stevens from 2020-06-11T11:41:14

Episode 8 - Chloe Stevens This episode I am joined by Chloe who is a musculoskeletal and Women's health physiotherapist along with being an online coach. She's also studying to become a nutriti...

Higher Training Podcast Episode 7 - Health Hun from 2020-06-10T15:29:52

Episode 7 - The Health Hun On this episode, I am joined by Orla Swan (@thehealthhun) who is a Nutritionist and Scientist from Dublin. We discuss her journey to becoming a nutritionist, IBS, bi...

Higher Training Podcast Episode 6 - Raspberry Ape from 2020-06-04T15:52:20

This was a big one for me, first combat athlete on the podcast and the first time that both people on the podcast had their nips out (or anyone to be fair). Double whammy!! We had a good chat ab...

Higher Training Podcast Episode 5 - Chloe Brennan from 2020-06-01T14:12:06

Chloe Brennan - Episode 5 This episode I’ve been lucky enough to be joined by Chloe Brennan, England’s reigning strongest woman. Competing in the lightweight category she has also recently place...

Higher Training Podcast Episode 4 - Chrissiemacfitness from 2020-06-01T12:52:18

On this episode of 𝗧𝗵𝗲 𝗛𝗶𝗴𝗵𝗲𝗿 𝗧𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 we have @chrissiemacfitness 2 PT’s from the small village of Knockbridge featuring on this one so as you’d expect, there’s ple...

Higher Training Podcast Episode 3 - The Body Weight Bitch from 2020-05-25T19:30:25

On this episode I’m joined by Miranda AKA @thebodyweightbitch who is a boxing and flow instructor and the founder of @thebitchclinic. This one went deep! Expect the conversation to flow through ...

Higher Training Podcast Episode 2 - TheGuyWhoDidntSettle from 2020-05-25T19:27:55

Today we have Mark McCourt AKA @Theguywhodidntsettle on the podcast for a chat about his story of injury which led him on the path to becoming a mobility and strength coach. We speak about influ...

Higher Training Podcast Episode 1 - Biofitness from 2020-05-25T09:14:14

Today I got chatting to Kyle from Biofitness (@biofitness88) who is a health and life coach based in Dundalk, Ireland. We talk about his journey from Glasgow to Australia all the way to the Town an...

Higher Training Podcast - Intro from 2020-05-25T08:49:15

Hello listeners! Welcome to the Higher Training Podcast brought to you from Darren McGuinness aka Coach Pig. On this platform, we aim to speak to people from all walks of life and backgrounds an...