#12 Exercise: What Type & How Much is the Right Amount? - a podcast by Natalie K. Douglas

from 2021-01-31T22:10:42.023393

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Topics include:

What we ate for breakfast
Nat & Kate’s rant about strict paleo (pro's and con's)
How much + what type of exercise is best for someone who is generally healthy
Thoughts on Crossfit for women
Tweaks to exercise routines if you are suffering from Adrenal Fatigue or Hypothalamic Amenorrhea
Nat elaborates a little on her new book Healing Digestive Discomfort and how it can help you if you have gut issues.

Resources

Further podcasts by Natalie K. Douglas