Podcasts by The Holistic Health Podcast
If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to upgrade your health, self and environment to truly thrive. Between Amie and Nat there are decades worth of experience in areas such as hormones, thyroid, mould, building biology, gut, natural skincare, and oh.so.much.more. You'll feel like you're having a cuppa' with your gal pals, having some fun and learning a tonne!
Further podcasts by Natalie K. Douglas
Podcast on the topic Alternative Therapien
All episodes
#14 Our Health Habits from 2022-04-05T20:00
A fun episode where we take you behind the scenes of our personal health habits right now.
Find Nat Below:
Website - Listen
#13 What Is Your Poo Telling You? from 2022-03-29T19:00
Nat & Amie take you through what an ideal poo is, and all the variations from ideal + what they might be trying to tell you about your gut health and overall health.
Link...
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#12 Mistakes You're Making With Your Supplements from 2022-03-22T19:00
Nat & Amie take you through the most common mistakes made when it comes to supplements.
Find Nat Below:
Website - ...
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#11 Post-Flood Clean Up To Manage Mould Exposure from 2022-03-15T19:00
Amie lends us her building biology brain and experience in treating Mold Illness through both her professional and personal experience to help anyone who has been affected by floods or water dam...
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#10 5 Signs Your Hormones Are Out Of Balance from 2022-03-08T02:31:49
Join Nat for a solo episode to talk you through some of the most common signs your hormones are out of whack. Plus don't forget to check out Hormone Rescue if you're ticking these boxes!
...
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#9 The 3 Tools You Need to Manage Mould / Moisture from 2022-03-01T19:00
Join us for an episode that is practical and a must-listen for EVERYONE. We walk you through the top 3 tools every home needs to keep their environment mold-free. This is something we can ALL be...
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#8 PCOS Diet Exercise Lifestyle&Supplements that work from 2022-02-22T19:00
Topics Include:
- Key dietary considerations for PCOS
- Nutritional Supplements for PCOS
- Herbs for PCOS
- Exercise and lifestyle tips that can help
#7 PCOS Diagnosis Causes&Common Myths from 2022-02-15T19:00
Topics Include:
- What PCOS is (and isn't!)
- Accurate diagnosis of PCOS
- Causes and drivers of PCOS
- Myth-busting on PCOS
Find N...
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#6 Is it CIRS? Mould Part 3 from 2022-02-08T19:00
A dive into CIRS:
- What is it?
- How we detect CIRS (signs, symptoms, history)
- Which tests can help
- What causes CIRS
- Loads more!
... Listen
#5 Is Mould Causing Your Symptoms Part 2 from 2022-02-01T19:00
A dive into the common ways mould affects your health and could be the hidden trigger behind many of your health struggles and symptoms such as:
- Asthma
- Chronic Fatigue & Fibrom...
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#4 Is Mould Causing Your Symptoms? Part 1 from 2022-01-25T19:00
A dive into the common ways mold affects your health and could be the hidden trigger behind many of your health struggles and symptoms.
Links Mentioned:
- ...
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#3 Low Progesterone Causes&Solutions from 2022-01-18T19:00
Topics include:
- Symptoms of low progesterone and how/when to test it
- How does progesterone become low in our body
- Dietary strategies to support balancing progesterone ...
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#2 High Estrogen Causes&Solutions from 2022-01-11T19:00
Topics include:
- Symptoms of excess estrogen and how/when to test it
- How does estrogen become high in our body
- Dietary strategies to support balanc... Listen
#1 Speed Date With Nat&Amie from 2022-01-05T00:30:58
A speed dating style podcast chat to warm you all up to your new duo that in future will be delivering you much more health centred episodes. We couldn't help but first share a bit of our quirky...
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#143 Closing The Holistic Nutritionists Podcast&What's To Come from 2021-12-09T23:38:30
Come and join me for the FINAL episode (ever) of The Holistic Nutritionists Podcast. I'll be sharing what lead to my decision and where to next to keep you in the loop on how to stay connected w...
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#141 Do You Really Know Where Your Meat Comes From? from 2021-10-26T19:00
Topics include:
- Luke...
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#140 Nutrition&Health Hacks For Shift Workers from 2021-10-20T00:38:41
In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers.
We chat through:
- The impacts of a disrupted sleep...
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#139 Meals, Moves and Mindset With Luke Hines from 2021-09-29T05:29:50
In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a qualified functional nutritionist and personal traine...
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#138 Natural Healing For Rosacea and Psoriasis from 2021-08-10T20:00
Meet our guest - Dr. Julie Greenberg
Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in integrative dermatology. She is the founder ...
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#137 Causes of Hashimoto's&Hypothyroidism from 2021-07-28T20:00
In this episode I am joined by my fellow NKD Team practitioner - Chloe Turner. Chloe is a Naturopath who has 10 years experience working in the health and wellness industry specialising in autoi...
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#136 Healing Acne Naturally from 2021-07-06T20:00
On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are SO lucky to have her with us as part of team N...
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#135 The Secrets To Healthy Ageing from 2021-06-29T20:00
In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of kno...
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#134 Heavy, Painful, or Irregular Periods - What's the deal!? from 2021-06-15T20:00
COMMON PERIOD PROBLEMS 🌸
In episode #131 of The Holistic Nutritionists the podcast, I shared with you what a normal, healthy period looks and feels like (because MANY of...
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#133 Fat Adaptation&Low Carb, High Fat Diets from 2021-05-25T20:00
Our Guest: Steph Lowe
Step...
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#132 Traditional Wholefoods, Ancestral Wisdom&Nutrient Density from 2021-05-18T22:32:39
Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be healthier, is something that this week’s guest is know...
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#131 Is your period really normal? Optimal periods explained from 2021-04-28T03:22:30
What is a GOOD period? Is YOUR period actually normal or is it just what you’re used to experiencing?
Each week in my Thyroid Rescue program I ask my community members what questions they...
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#129 Primal Alternative&Aligning Your Passion with Profit with Helen Marshall from 2021-04-13T20:00
Our guest: Helen Marshall
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#128 Meditation, Mindset&Meaning with Janoah Van Kekem from 2021-03-23T19:00
About this episode:
There is this...
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#127 Your Thyroid Questions Answered - burn out, fertility, and gluten from 2021-03-09T07:45:10
Topics Include:
- How soon before trying to get pregnant should you get your thyroid checked + what does that even mean
- "Adrenal fatigue" or "bu... Listen
#126 Is Your Thyroid Messing With Your Hormones + 3 Ways To Fix It from 2021-03-03T23:40:33
In this episode we talk through 3 ways your thyroid might be messing with your hormones.
Heavy periods, painful periods, irregular periods, infertility, miscarriages, difficult perimenop...
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#125 Healing your thyroid without medication — is it possible? from 2021-02-23T23:36:42
In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement.
I'll be busting some common myths when it comes to thyroid medication used to treat an underact...
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#124 INTENTIONAL vs. DISORDERED eating from 2021-02-17T01:24:43
When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoi...
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#24 Kate's Natural Birth Story from 2021-01-31T22:10:42.023393
This episode is all about Kate's natural birth story, including her prep leading up to it, what happened in her journey and lots more tips tricks and info for all you mummas to be and general cu...
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#23 The Carbohydrate Debate - How Much, When & For Who? from 2021-01-31T22:10:42.023393
Topics include:
- What are carbohydrates?
- What parts of our body requires them?
- Can we "make" them if we don’t eat them?
- Listen
#22 SIBO & Parasites - Symptoms, Causes & Cures from 2021-01-31T22:10:42.023393
Topics include:
- Nat and Kate overshare...again.
- What is SIBO + the different types
- Symptoms of SIBO
- Diff...
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#21 Time Efficient Meal Prep on a Whole Foods Diet from 2021-01-31T22:10:42.023393
Topics include:
- Our personal favourite meals we cook
- Using the slow cooker
- Ideas for fast breakfast
- Foods good to cook in bulk
- Nats epic nutrient... Listen
#20 Perimenopause & Menopause - How to Transition Gently from 2021-01-31T22:10:42.023393
Topics include:
- What is perimenopause and menopause
- Hormonal changes that happen
- Consequences of these changes
- Boosting progesterone to relieve symptoms... Listen
#19 Treating Depression with a Holistic Approach from 2021-01-31T22:10:42.023393
Topics include:
- When low serotonin isn't the cause
- Inflammation and its link with depression
- Hormonal imbalances and how they contribute to depression
- Tip... Listen
#18 Athletic Training & Keeping Your Hormones Healthy - with Caitlin Ficken from 2021-01-31T22:10:42.023393
Topics include:
- Intro to todays guest Caitlin Ficken (dietitian and strength and conditioning coach)
- Caitlin's background story
- Training like an...
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#17 Polycystic Ovarian Syndrome (PCOS) - Diagnosis & Treatments from 2021-01-31T22:10:42.023393
Topics Include:
- What PCOS is
- How it is diagnosed and often misdiagnosed
- Clinical symptoms of PCOS
- Caus...
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#16 Low Estrogen & Hypothalamic Amenorrhea (HA) - Causes & Cures from 2021-01-31T22:10:42.023393
Topics Include:
- Benefits of estrogen
- Symptoms of estrogen deficiency
- Causes of estrogen deficiency
...
Listen
#15 Pregnancy, Breastfeeding & Post-Natal Weight Loss from 2021-01-31T22:10:42.023393
Topics include:
- What we have been enjoying lately (L-Theanine and L-Tyrosine for sleep, mood and thyroid health)
- Reader question around pregnancy/breastfeeding...
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#14 Low Calorie Diets for Weight Loss & Maintenance from 2021-01-31T22:10:42.023393
Topics Include:
- What is considered a low calorie diet
Listen
#13 Anxiety & Chronic Stress - How to Deal with it Naturally from 2021-01-31T22:10:42.023393
Topics include:
- What we ate for breakfast
- The alarming prevalence of anxiety in our society
- How chronic stres... Listen
#12 Exercise: What Type & How Much is the Right Amount? from 2021-01-31T22:10:42.023393
Topics include:
- What we ate for breakfast
- Nat & Kate’s rant about strict paleo (pro's and con's)
- How much + w... Listen
#123 Your Gut Health Questions Answered Part 2 from 2021-01-26T19:00
In this episode I answer more of your questions about all things gut health, including:
- Where to start when it comes to healing your gut especially when there is SO much information out...
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#122 Your Gut Questions Answered Part 1 from 2021-01-18T19:00
Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers:
- Why does your cycle affect bowel motions
- Why do we bloat around our cycle... Listen
#121 Is Your Gut Health Stopping You From Losing Weight? from 2021-01-12T19:00
Could the reason your weight loss efforts are falling short be driven by a gut issue?
Join me to learn more about the 4 key ways your gut impacts your weight.
#120 Natural Medicine Support Through Breast Cancer from 2021-01-05T19:00
Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer.
#119 Reflections, Intentions + Exciting Offerings in 2021 from 2020-12-29T19:00
Join us to reflect on important lessons of 2020, what my personal intentions are for 2021 which you might resonate with too + some exciting ways to work together in 2021.
Join Gu...
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#118 Natural Contraception and The Fertility Awareness Method from 2020-12-22T19:00
#116 Nutrition For Active Women with Kira Sutherland from 2020-12-08T19:00
Attention my active exercise lovers!
Ever wondered how the heck to eat to support your training, your hormones and your health as a female?
This episode was so much fun. I love thi...
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#115 Breast checks - when, why, and how with Dr Tracy Chandler from 2020-11-24T19:00
Our Guest: Dr. Tracy Chandler
BSc(HONS); MBChB; FRNZCGP; FNZSCM, PGDipSEM, Cert Dermoscopy, Cert Homeopathy, FACNEM, ACNEM, Fellowship Examiner, AIMA Member.
... Listen
#114 Introducing Solids To Babies with Dawn Whitten from 2020-11-03T19:00
Our guest:
Meet Dawn Whitt...
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#113 Period Pain Remedies from 2020-10-20T18:30
In this episode we're discussing all things Period pain. Including:
- What your period should feel like
- Regular period pain versus something more complex or ... Listen
#112 Your body through birth&creating an ecstatic birth from 2020-10-13T19:00
Our guest:
Dr Sarah Buckley is a New-Zealand trained ...
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#111 Why and How To Test For Iodine Deficiency from 2020-10-07T00:59:33
The what, why and how to test your iodine levels.
Iodine is an important mineral in thyroid, immune, and hormonal health. It can influence your weight, brain/mood, immune system, risk of ...
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#109 IBS The Most Common Cause from 2020-09-22T20:00
In this episode Nat chats about the most common cause of Irritable Bowel Syndrome (IBS) that she see's in clinic.
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#108 Vaginal Health & Recurrent Thrush Management - with Moira Bradfield from 2020-09-15T20:00
Our guest:
#108 Vaginal Health&Recurrent Thrush Management - with Moira Bradfield from 2020-09-15T20:00
Our guest:
#107 Emotions and Dis-ease with Jin Ong from 2020-09-01T20:00
Our guest:
Jin is an osteopath & psychos...
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#106 Is estrogen messing with your thyroid? from 2020-08-26T08:22:15
Topics Include:
Today in this solo episode Nat speaks about the relationship between your thyroid and estrogen, how to test it, and what to do about it.
#105 Understanding IVF&Infertility Insights - with Dr. Natasha Andreadis from 2020-08-18T20:00
Our Guest:
Dr Natasha Andre...
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#105 Understanding IVF&Infertility Insights - with Dr. Natasha Andreadis from 2020-08-18T20:00
Our Guest:
Dr Natasha Andre...
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#104 How To Test Your Thyroid Properly from 2020-08-12T00:41:48
Topics Include:
- What markers constitute PROPER thyroid testing
- How to have a conversation with your doctor about getting these done
- What do do if your...
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#103 Navigating Through Separation, Divorce&Co-Parenting with Sallyanne Hartnell from 2020-08-04T20:00
Our guests Bio:
#102 Three most common types of an underactive Thyroid from 2020-07-28T20:00
Today's episode is all about understanding the THREE main causes of an underactive thyroid. Often these are thyroid issues that are under diagnosed, miss diagnosed or dismissed.
...
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#101 The power of Breathwork&Sound healing with Karina Pupo from 2020-07-21T18:00
Our Guest:
Important Podcast Update from 2020-07-20T06:11:02
This is a quick but important update to The Holistic Nutritionists Podcast community where Nat is sharing some info about "where to" from here and how you can stay involved.
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#99 Hormone Support For Teens with Nat Kringoudis from 2020-06-23T07:05:16
<...
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#98 A Mum's Journey Supporting Her Daughter Through Anorexia - with Rhonda Goodchild from 2020-05-28T00:00:21
Episode Summary:
In this episode, Nat's Mum joins Nat on the podcast to discuss her experience in supporting her daughter (Nat) through Anorexia. She gives us an insight ...
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#98 A Mum's Journey Supporting Her Daughter Through Anorexia - with Rhonda Goodchild from 2020-05-28T00:00:21
Episode Summary:
In this episode, Nat's Mum joins Nat on the podcast to discuss her experience in supporting her daughter (Nat) through Anorexia. She gives us an insight ...
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#97 Natural Immune Support and Using Food As Medicine from 2020-05-07T09:07:25
Topics include:
- The two layers of immunity + where they are found
- Gut-immune connection
- Food as medicine - practical tips including foods to eat a... Listen
#97 Natural Immune Support and Using Food As Medicine from 2020-05-07T09:07:25
Topics include:
- The two layers of immunity + where they are found
- Gut-immune connection
- Food as medicine - practical tips including foods to eat a... Listen
#96 Is Your Environment Making You Sick with Amie Skilton from 2020-04-28T06:59:10
Our Guest: Amie Skilton
Former functional medicine practitioner of 18 years, Amie Skilton’s view of root cause medicine was forever altere...
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#95 Practical Health Hacks & Tips During Social Isolation from 2020-04-23T06:36:56
Topics include:
- Tips on eating well during isolation
- Managing trigger foods + "picking"
- Some of our fave iso food discoveries + Kate'... Listen
#95 Practical Health Hacks&Tips During Social Isolation from 2020-04-23T06:36:56
Topics include:
- Tips on eating well during isolation
- Managing trigger foods + "picking"
- Some of our fave iso food discoveries + Kate'... Listen
#94 Emotional Preconception Care + Empowerment With Kate Caddle from 2020-04-17T06:28:46
Our guest Kate Caddle:
#92 Thyroid, Gut&Hormone Health Q&A (Part 2) from 2020-03-31T07:04:46
Topics Include:
- Thyroid health after your thyroid is removed
- Dealing with painful periods
- Histamine, low progesterone and racing heart pre-period<... Listen
#92 Thyroid, Gut&Hormone Health Q&A (Part 2) from 2020-03-31T07:04:46
Topics Include:
- Thyroid health after your thyroid is removed
- Dealing with painful periods
- Histamine, low progesterone and racing heart pre-period<... Listen
#91 What Makes A Healthy Gut - with Dr. Alena Pribyl from 2020-03-24T02:42:33
About Our Guest:
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#91 What Makes A Healthy Gut - with Dr. Alena Pribyl from 2020-03-24T02:42:33
About Our Guest:
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#90 Thyroid, Periods&Gut Health Q&A with Nat + Kate from 2020-02-25T05:39:36
Topics Include:
- Thyroid Goitres/Nodules and understanding the types
- Listen
#89 Endometriosis Management Using Traditional Chinese Medicine - with Elizabeth Cullen from 2020-02-18T01:11:33
Guest Bio:
#89 Endometriosis Management Using Traditional Chinese Medicine - with Elizabeth Cullen from 2020-02-18T01:11:33
Guest Bio:
#88 Strength Training, Psychology, and Smart Nutrition For Women - with Amy Needham from 2020-02-04T20:58:13
Our Guest - Amy Needham
#88 Strength Training, Psychology, and Smart Nutrition For Women - with Amy Needham from 2020-02-04T20:58:13
Our Guest - Amy Needham
#87 Kate's Cancer Journey&Experience with Natural Cancer Therapies from 2020-01-28T07:40:08
Topics Include:
- Kate's trip to Hope 4 Cancer in Mexico
- Details on the Integrative + Natural Therapies Kate has been using so far
- Kate's support cr... Listen
#87 Kate's Cancer Journey&Experience with Natural Cancer Therapies from 2020-01-28T07:40:08
Topics Include:
- Kate's trip to Hope 4 Cancer in Mexico
- Details on the Integrative + Natural Therapies Kate has been using so far
- Kate's support cr... Listen
#86 Menstrual Cycle Upgrade - create periods you LOVE with Moonbox founder Nikki Gonda from 2020-01-13T19:00
About our guest:
#85 Enemas for gut health - everything you need to know from 2019-12-18T00:55:24
Zhenya is, an Listen
#84 The Game Changers Doco Review - Fact vs. Fiction from 2019-12-03T04:05:08
Topics Include:
In this podcast we explore the myths and truths behind the popular documentary "The Game Changers". We talk about all the things you're wondering after wa...
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#83 Colon Hydrotherapy with expert Zhenya Gerson from 2019-11-26T08:27:58
Zhenya Gerson is an Listen
#82 PCOS myths, truths and solutions from 2019-11-19T09:00:10
Topics Include:
- Update on Kate's Breast Cancer journey
- Listen
#81 Silly season tips to stay empowered, healthy and happy from 2019-11-12T07:16:13
Topics include:
- Kate's breast Cancer diagnosis
- Why it can be harder to stay on track during the s... Listen
#80 Playing your way to optimal health from 2019-11-06T00:04:23
Topics Include:
- What does play mean
- Listen
#79 Alcohol truth bombs, reflections and key insights from 2019-10-28T22:41:09
Topic Include:
- Uncovering your relationship with alcohol
- Exploring emotional versus physical impact of alcohol
- Social norm reflections and insigh... Listen
#78 Brain fog, let's clear it up from 2019-10-22T03:25:49
Topics Include:
- How to know if you are experiencing brain fog
- Main causes and what it could be telling you Listen
#77 Low Libido Causes And Solutions from 2019-10-15T06:51:44
Topics Include:
- What’s considered a low libido
- The main causes of low libido in fema... Listen
#76 Manifest the life of your dreams - with Jordanna Levin from 2019-10-07T23:08:19
Meet Our Guest:
Jordanna is an author, podcaster, manifestor, lunar lover and (closet) stand-up comic, who has a knack for taking mi...
#75 Disordered Eating, Body Image&Our Personal Journeys from 2019-10-01T00:58:20
Topics Include:
- Nat’s & Kate's personal journey with disordered eating and body image
- Listen
#74 Essential Oils for Healthy Hormones - with Dr. Mariza Snyder from 2019-09-24T05:56:13
Guest Bio:
#73 How To Get Your Period Back Naturally from 2019-09-17T05:13:02
Topics Include:
- What hypothalamic amenorrhea (HA) is
- The main causes of HA Listen
#72 Female Hormone Cycles - Optimise Your Energy&Productivity from 2019-09-09T22:59:02
Topics Include:
-
The different stages of your cycle
-
What happens to your energy levels through...
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#71 Conscious Eating&Sugar-Free Cooking - with Liv Kaplan from 2019-09-02T20:00
Our Guest Liv Kaplan
#70 Fatigue, Tiredness&Feeling Rundown - Symptoms, Causes&Cures from 2019-08-27T00:05:35
Topics Include:
- When it's fatigue versus being a little bit tired
- Main causes of fat... Listen
#69 Moods Issues? Maybe it's In Your Gut - with Lynda Griparic from 2019-08-20T04:26:23
Our beautiful guest:
Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with close to 20 years of experience in the health industry. L...
#68 Constipation, SIBO&Dybiosis - Symptoms, Causes&Cures from 2019-08-12T23:38:27
Topics include:
- Bowel movements and how often is not often enough
- Main causes of constipation
- Listen
#67 Opening the Door to a Perfect Pelvic Floor - with Lisa Carnie from 2019-08-06T00:35:48
Guest Expert: Lisa Carnie, pelvic floor physio.
Lisa has ...
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#66 Advice for New Mums - Adrenal Health&Thyroid Health from 2019-07-31T05:45:07
Topics include:
- The importance of being gentle on yourself & dealing with expectations
- Sleep training
- Foods that can help with adrenals and restor... Listen
#65 Q&A - Our Personal Diets&Pregnancy Risks from Thyroid Issues from 2019-07-01T05:00:40
Topics Include:
This week was a Q&A episode and you guys asked some great questions. Include:
- What are the top things you fin... Listen
#64 Q&A - "Adrenal Fatigue" Burnout, Rosacea&Gut Health Restoration from 2019-06-14T08:05:25
Topics include:
- Best tips for managing Rosacea
- What to do if you think you're burnt out ("Adrenal Fatigue")
- Nat's Thyroid Program - an option for ... Listen
#63 Orgasms, Libido, Sexuality&Masturbation - with Nina Powell from 2019-06-11T00:25:20
Guest Interview: Nina Powell
Nina is a guide for high...
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#62 Q&A - Hormones, Thyroids, HA, IBS, SIBO&FODMAPS from 2019-05-28T03:03
Q&A Episode:
- Tips for dealing with peri menopause and night sweats
- Ideas for eating ... Listen
#61 Underactive Thyroids&How To Lose Weight from 2019-05-17T01:20:18
Topics include:
- Nat's (not so) secret childhood fantasy
- Losing weight with an Underactive Thyroid
- Low carb and weight loss in hypothyroidism
- ...
Listen
#60 How To Live a Low Tox Life - with Alexx Stuart from 2019-04-24T01:49:18
#59 Essential Oils Q&A - All Your Questions Answered from 2019-03-25T11:05:24
Topics Include:
- Kate's first oil she used this morning
- Kate's motivation to start using essential oils
- ... Listen
#59 Essential Oils Q&A - All Your Questions Answered from 2019-03-25T00:05:24
Topics Include:
- Kate's first oil she used this morning
- Kate's motivation to start using essential oils
- doTerra bu... Listen
#58 Breaking Habits&Addictions - with Blake Worrall-Thompson from 2019-03-12T07:30:44
Blake Worrall Thompson ...
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#56 Thyroid Health Q&A (Part 2) - All Your Questions Answered from 2019-02-19T01:05:17
Topics Include:
In this episode we answer a bunch of super common listener questions around thyroid health and thyroid healing. We dive into questions around:
#55 Medicinal Mushroom Superpowers&Supplements - with Jeff Chilton from 2019-02-12T01:00
Jeff Chil...
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#54 Thyroid Health Q&A (Part 1) - All Your Questions Answered from 2019-02-04T23:44:50
Topics Include:
This podcast is dedicated to answering all your thyroid questions. We touched on areas such as:
- Identifying an underactive thyroid and ... Listen
#53 Keto, Fasting & Ayurveda for Women - with Dr. Stephen Cabral from 2019-01-21T21:00
Topics include:
- Functi... Listen
#52 Our Reflections on 2018 & New Year's Resolutions for 2019 from 2019-01-08T01:48:41
Topics include:
- The challenges and power of growth
- Dropping what you know and being willing to change/explore
- Ditching people pleasing Listen
#51 Living a Low Tox Life - What, Why & How from 2018-11-22T01:33:18
Topics Include:
- Why low tox living is important
- What we use for personal care and hygiene
- What we use to clean our house
- What we use for ... Listen
#50 How To Eat Right While Pregnant - with Lily Nichols from 2018-11-04T01:09:17
Topics Include:
- Gestational Diabetes- what is it and why is it an issue for mum and bub?
- Glucose Tolerance Test- is it necessary and what are the other opt... Listen
#49 Hack Your Sleep by Blocking Blue Light - with James Swanwick from 2018-10-25T00:12:46
Guest Interview:
James Swanwick
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#48 Intermittent Fasting for Women & What You Need to Know from 2018-10-13T02:00:14
Topics Include:
- What intermittent fasting (IF) is
- What happens when you fast
- The benefits and drawbacks of IF <... Listen
#47 Ketogenic Diets for Women - Friend or Foe? from 2018-09-29T09:37:51
Topics Include:
- What is a ketogenic diet?
- The benefits of a ketogenic diet and who i... Listen
#46 Holistic Dentistry 101 & Oral Health - with Dr. Lewis Ehrlich from 2018-09-12T23:25:32
A podcast answering all your common oral health questions with holistic dentist Lewis Ehrlich
#45 Postnatal Nutrition, "Baby Weight" & Replenishing Your Body from 2018-08-16T08:41:23
Topics Include:
- Main nutritional goals post pregnancy
- Do women still need to be eating “ex...
#44 Hashimoto's Disease - Symptoms, Causes & Cures from 2018-07-30T23:57:14
Topics Include:
- What is Hashimoto’s?
- How can you get tested properly
... Listen
#43 Holistic Management of Epilepsy in Children - with Sonya Reynolds from 2018-07-17T02:37:32
Topics Include:
- What is epilepsy and how common is it in children?
- Sonya's personal experience with having a child with epilepsy
- The biggest challenges children ... Listen
#42 Preconception Care - Healthy Preparation for Your Next Baby from 2018-07-10T05:57:58
Topics include:
- Why preconception care is so important
- When to start preconception preparation
- Dietary considerations
- Lifestyle considerations
- ... Listen
#41 Hair Loss - What, Why & How to Fix Yours from 2018-06-23T04:45:10
Topics Include:
- Random/unplanned rant about food intoleranc... Listen
#40 Overcoming "Adrenal Fatigue" with Holistic Approaches from 2018-06-01T21:10:15
- What is adrenal fatigue /HPA dysregulation?
- Signs and sy... Listen
#39 Premenstrual Syndrome (PMS) - Our Best Natural Treatments from 2018-05-18T05:16:24
Topics Include:
-
What is PMS?
-
Should we just accept PMS as part of “being a woman?”
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#38 Body Image - Can You Love Your Body & Still Want to Change It? from 2018-04-17T01:27:40
Topics include:
- What does it mean to have a positive body image and what is the body positive movement?
- Our personal body positive image movement story
- Strategie... Listen
#37 HIIT for Females - How to Keep Your Hormones Balanced & Healthy from 2018-03-20T02:53:34
Topics include:
- Random rant on our favourite personal development resources at the moment
- What is high intensity exercise
...
#36 Creating Community & Connection - with Lucy Lichtenstein from 2018-03-06T07:26:08
In this episode we are joined by Lucy Lichtenstein who is a Sydney-based wellness writer, women’s circle facilitator, yoga teacher and h...
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#35 Amino Acid Therapy, Neuotransmitters & "Foods for Moods" from 2018-02-20T08:21:24
Topics:
- What are neurotransmitters?
- How are these neurotransmitters made
- The...
#34 ACNE - Causes & Our Natural ACNE Cures from 2018-01-30T03:31:26
Topics Include:
- What is Acne + types
- Causes of Acne
- Foods that can worsen Acne
- Foods that help heal acne
- Supplements for treating acne
#33 Collagen & Gelatin - Benefits & How To Get More in Your Diet from 2018-01-16T02:14:07
Topics include:
- What is collagen/gelatin
- Benefits of collagen including decrease in wrinkles and cellulite, bone health, digestive healing, sleep, hair skin and nail stre... Listen
#32 Our Reflections on 2017 & New Year's Resolutions for 2018 from 2018-01-04T07:19:35
Topics Include
- Lessons we have learnt in 2017
- Looking forward to 2018; personal and business goals
- How to set yourself up for success in 2018
-...
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#31 When Low Carb Diets Stop Working & How To Reintroduce Carbs from 2017-12-22T08:56:36
Topics include:
- Signs you may be consuming too little carbohydrates
- What to expect when reintroducing carbs, including wha...
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#30 Creating Healthy Skin - Food, Supplements, Oils & Lifestyle Tips from 2017-12-05T05:25:12
Topics include
- Gut skin connection
- Diet recommendations for healthy skin
- The role of smart supplementation. Which ones and why
- Essential oils...
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#29 How To Keep Healthy During the Silly Season from 2017-11-21T03:46:47
Topics include:
- Tips on hosting and attending parties/social gatherings
- Best ways to enjoy alcohol and minimise its detrimental side effects using smart choices, strategies and...
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#28 Orthorexia - When Healthy Eating Becomes Unhealthy from 2017-10-31T08:10:07
Topics include:
- What is orthorexia
- Signs/symptoms of orthorexia
- The fine line between caring about what you eat versus orthorexia
- Strategies to heal you... Listen
#27 Sustainable Fat Loss & What Can Stop It from 2017-10-17T09:33:22
Topics include:
- Energy deficits and how far below your "maintenance" calories you should eat
- Tracking your intake; when and why
- Protein recommendations for fat los... Listen
#26 Protein - High, Low & Options for Vegans from 2017-09-28T10:25:13
Topics include:
– Situations where lowering your protein intake is beneficial
– Situations where high protein diets are beneficial
– Protein on a Vegan di...
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#25 Staying Healthy During Stressful Times from 2017-09-12T04:58:27
- Diet tweaks to manage stress
- Supplements that can support you through stressful times
- Lifestyle and exercise hacks for reducing stress
- Essential oils for stressfu...