#124 INTENTIONAL vs. DISORDERED eating - a podcast by Natalie K. Douglas
from 2021-02-17T01:24:43
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When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" of certain foods gets automatically slapped with a disordered eating label.
So how can you tell if you have disordered eating or are simply intentional about your choices?
In this episode I explore this topic as it's one that is close to my heart.
Further episodes of The Holistic Health Podcast
Further podcasts by Natalie K. Douglas
Website of Natalie K. Douglas