#135 The Secrets To Healthy Ageing - a podcast by Natalie K. Douglas

In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area and the observations and answers might surprise you!

You can find Damian at:

https://damiankristof.com/
https://100notout.com/  http://thewellnesscouch.com/category/100no 

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas