#15 Pregnancy, Breastfeeding & Post-Natal Weight Loss - a podcast by Natalie K. Douglas

Topics include:

- What we have been enjoying lately (L-Theanine and L-Tyrosine for sleep, mood and thyroid health)

- Reader question around pregnancy/breastfeeding energy requirements 

- Is ACV and kombucha safe in pregnancy?

- Losing the post baby weight

 

Resources:

Kate's post on dealing with post natal depression

Order Kate's book- Holistic Nutrition: Eat Well, Train Smart & Be Kind to Your Body

Purchase Nat's eBook- Healing Digestive Discomfort

 

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas