#16 Low Estrogen & Hypothalamic Amenorrhea (HA) - Causes & Cures - a podcast by Natalie K. Douglas

Topics Include:

- Benefits of estrogen

- Symptoms of estrogen deficiency

- Causes of estrogen deficiency

- Nutrition for optimising estrogen balance with Hypothalamic Amenorrhea (HA)

- Sleep, stress and exercise recommendations for treating low estrogen HA

- Beneficial supplements for boosting estrogen when it is low

 

Resources:

Kate's blog with an abundance of HA related posts

Healing Hypothalamic Amenorrhea eCourse

Healing Hypothalamic Amenorrhea eBook

Purchase/read about doTerra Essential Oils from Nat or Kate

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas