#18 Athletic Training & Keeping Your Hormones Healthy - with Caitlin Ficken - a podcast by Natalie K. Douglas

from 2021-01-31T22:10:42.023393

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Topics include:

- Intro to todays guest Caitlin Ficken (dietitian and strength and conditioning coach)

- Caitlin's background story

- Training like an athlete means fuelling your body accordingly (what and how?)

- The importance of recovery, sleep and hydration

- Matching your training to your lifestyle, why it is so important

- Supplementation

- The importance of listening to your body

- Tips on building a healthy relationship with your body

and MUCH MORE!

Resources:

- Check out Caitlin here

Further podcasts by Natalie K. Douglas