#19 Treating Depression with a Holistic Approach - a podcast by Natalie K. Douglas

Topics include:

• When low serotonin isn't the cause
• Inflammation and its link with depression
• Hormonal imbalances and how they contribute to depression
• Tips on reducing inflammation through diet
• Supplement strategies in the management of depression
• Lifestyle recommendations for treating depression
• The importance of asking for help

Resources:

Podcast on the oral contraceptive pill
Podcast on Hypothalamic Amenorrhea
Podcast on Low Estrogen and Hypothalamic Amenorrhea 
Podcast on PCOS
Podcast on Anxiety 
Amy Crawford and CTC therapy 
Amino Acid Therapy/The Mood Cure

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas