#20 Perimenopause & Menopause - How to Transition Gently - a podcast by Natalie K. Douglas

Topics include:

• What is perimenopause and menopause
• Hormonal changes that happen
• Consequences of these changes
• Boosting progesterone to relieve symptoms 
• Supplements and bioidentical progesterone
• "Estrogen dominance" or imbalance
• How to keep estrogen on your side
• Food, supplement, lifestyle and exercise recommendations for balancing hormones

Resources:

• Liver detox podcast
• Liver detox articles by Nat: here, here and here.
• Liver detox article by Kate
• Kate's book
• Ordering the right thyroid tests 

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas