#21 Time Efficient Meal Prep on a Whole Foods Diet - a podcast by Natalie K. Douglas

Topics include:

• Our personal favourite meals we cook
• Using the slow cooker
• Ideas for fast breakfast
• Foods good to cook in bulk
• Nats epic nutrient dense smoothie
• how to create a healthy breakfast smoothie
• What Kate feeds her toddler, Olivia

Resources:

• Soulla from Star Anise Organics- School (and work) Lunch Box Inspiration 
• Claire from Dom's Kitchen- Lunch box inspo and great recipes

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas