#23 The Carbohydrate Debate - How Much, When & For Who? - a podcast by Natalie K. Douglas

Topics include:

• What are carbohydrates? 
• What parts of our body requires them? 
• Can we "make" them if we don’t eat them?
• What is considered “low carb”, “moderate carb”, “high carb”? 
• The benefits of low carb, and people who do well off this approach
• The downfalls of low carb and people who would be better of with a moderate-high carb intake
• Do sources matter? 
• Good quality cabohydrate sources
• Not so good carb sources
• Is there a good/bad time to eat carbs?

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas