#26 Protein - High, Low & Options for Vegans - a podcast by Natalie K. Douglas

Topics include:

– Situations where lowering your protein intake is beneficial

– Situations where high protein diets are beneficial

– Protein on a Vegan diet

– Autophagy explained and intermitted fasting appropriateness

– Glucose uptake after training

 

Resources:

Kate’s experience with post natal depression

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas