#27 Sustainable Fat Loss & What Can Stop It - a podcast by Natalie K. Douglas

Topics include:

• Energy deficits and how far below your "maintenance" calories you should eat
• Tracking your intake; when and why
• Protein recommendations for fat loss
• Carbohydrate recommendations for fat loss
• Troubleshooting and what we commonly see prevent fat loss
• Loving yourself through the process
• The importance of sleep
• Lots more tips and tricks 

Resources

• CRON-O- Meter 
• My Fitness Pal
• Under active Thyroid Episode 
• How to test your thyroid function 
• Kate's Book! (sensible weight loss tips inside) 

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas