#29 How To Keep Healthy During the Silly Season - a podcast by Natalie K. Douglas

Topics include:

- Tips on hosting and attending parties/social gatherings

- Best ways to enjoy alcohol and minimise its detrimental side effects using smart choices, strategies and specific supplements

- Dealing with anxiety around social gatherings

- Maintaining gut health through the party season

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas