#31 When Low Carb Diets Stop Working & How To Reintroduce Carbs - a podcast by Natalie K. Douglas

from 2017-12-22T08:56:36

:: ::

Topics include:

- Signs you may be consuming too little carbohydrates

- What to expect when reintroducing carbs, including what are normal teething issues and what may be a bigger problem

- Tips/strategies on reintroducing carbs: types, how many, ways to make the transition easier

- What to do if you are still experiencing issues after reintroducing carbs including addressing hormones, gut health and thyroid health

Further podcasts by Natalie K. Douglas