#33 Collagen & Gelatin - Benefits & How To Get More in Your Diet - a podcast by Natalie K. Douglas
from 2018-01-16T02:14:07
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Topics include:
- What is collagen/gelatin
- Benefits of collagen including decrease in wrinkles and cellulite, bone health, digestive healing, sleep, hair skin and nail strengthening and weight loss
- Difference between collagen and gelatin
- How to incorporate it into your diet
- Vegetarian sources
- How to choose a good gelatin/collagen powder
- Our personal uses of collagen/gelatin
Resources:
Kate's gut healing gummy recipe
Further episodes of The Holistic Health Podcast
Further podcasts by Natalie K. Douglas
Website of Natalie K. Douglas