#37 HIIT for Females - How to Keep Your Hormones Balanced & Healthy - a podcast by Natalie K. Douglas

Topics include:

- Random rant on our favourite personal development resources at the moment
- What is high intensity exercise
- What are the benefits and downsides? 
- How much is enough and how much is too much? 
- Is there anyone who shouldn't do it? 
- If you are going to do a fairly large amount of it (4+ days) what do you need to consider?
- The importance of adequate protein, plus how much is "adequate"?- - The importance of adequate carbohydrates, plus how much is "adequate" 

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas