#39 Premenstrual Syndrome (PMS) - Our Best Natural Treatments - a podcast by Natalie K. Douglas

Topics Include:

 

• What is PMS? 

• Should we just accept PMS as part of “being a woman?” 

• What are the causes of PMS? 

• What dietary changes can we make to help with PMS? 

• Can exercise help with PMS? If so, which kind? 

• Supplements to help treat PMS

• Essential oils for PMS

 

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas