#42 Preconception Care - Healthy Preparation for Your Next Baby - a podcast by Natalie K. Douglas

Topics include:

• Why preconception care is so important
• When to start preconception preparation
• Dietary considerations
• Lifestyle considerations
• Supplement recommendations
• Great resources for preconception care - Nourishing Traditions, Chris Kresser, Christa Orechhio, consultations with us! Continuum concept, Deep Nutrition …..detox

Resources:

Kate's pregnancy blog posts (1, 2, 3, 4)
Nat's Thyroid Post
Nourishing Traditions 
Deep Nutrition 
Continuum Concept
Chris Kresser's Healthy Baby Code 

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas