#45 Postnatal Nutrition, "Baby Weight" & Replenishing Your Body - a podcast by Natalie K. Douglas

Topics Include:

- Main nutritional goals post pregnancy
- Do women still need to be eating “extra”, if so, how much?
- Important nutrients and specific foods for post pregnancy
- Food prep strategies for new mums
- Meal frequency post pregnancy
- Thoughts on low carb post pregnancy
- Advice and experience on the pressure to "losing baby weight"
- Kate's experience with post natal depression
- Supplements and essential oils post pregnancy 

Resources:

Kate's blog on post natal depression

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas