#47 Ketogenic Diets for Women - Friend or Foe? - a podcast by Natalie K. Douglas
from 2018-09-29T09:37:51
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Topics Include:
- What is a ketogenic diet?
- The benefits of a ketogenic diet and who it is most suited to
- Why keto diets don't work for a lot of females of menstruating age
- Keto & your menstrual cycle
- Is a keto diet bad for your thyroid?
- The signs that keto is NOT working for you
- Is there an “in between” when it comes to the keto diet?
- Tips for transitioning from a keto diet to a more moderate carb diet
- Is keto bad for your gut health?
Further episodes of The Holistic Health Podcast
Further podcasts by Natalie K. Douglas
Website of Natalie K. Douglas