#48 Intermittent Fasting for Women & What You Need to Know - a podcast by Natalie K. Douglas

Topics Include:

• What intermittent fasting (IF) is
• What happens when you fast
• The benefits and drawbacks of IF
• The lack of research on IF for healthy women and why this is important
• IF and your female hormones
• What can happen to your cycle in IF
• How does IF affect your thyroid and should you fast if you have Hashimoto's or an underactive thyroid?
• Best fasting regime for someone wanting to give it a go
• Breaking your fast; how important is what you eat first
• LOTS MORE!

 

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas