#50 How To Eat Right While Pregnant - with Lily Nichols - a podcast by Natalie K. Douglas
from 2018-11-04T01:09:17
Topics Include:
- Gestational Diabetes- what is it and why is it an issue for mum and bub?
- Glucose Tolerance Test- is it necessary and what are the other options?
- Dietary management of gestational diabetes using a real foods and evidence based approach
- Changing health policy and influencing current schools of thought on lower carb eating for pregnancy
- Prenatal nutriton and when to start eating for pregnancy
- Key nutrients that women should be mindful of when preparing for pregnancy and where they can be found
- Choline- the underrated nutrient for healthy pregnancy
- Prenatal supplements
- Lily's "superfoods" for pregnancy and breastfeeding
- The appropriateness of vegetarian and vegan diets for pregnancy- what the research says and Lily's clinical experience
- SO much more!!
About our beautiful guest Lily Nichols:
Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based prenatal nutrition and exercise. Drawing from the current scientific literature and the wisdom of traditional cultures, her work is known for being research-focused, thorough, and sensible. Her bestselling book, Real Food for Gestational Diabetes (and online course of the same name), presents a revolutionary nutrient-dense, lower carb diet for managing gestational diabetes. Her unique approach has not only helped tens of thousands of women manage their gestational diabetes (most without the need for blood sugar-lowering medication), but has also influenced nutrition policies internationally.
Lily’s second book, Real Food for Pregnancy, is an evidence-based look at the gap between conventional prenatal nutrition guidelines and what’s optimal for mother and baby. With over 930 citations, this is the most comprehensive text on prenatal nutrition to date.
Lily is also creator of the popular blog lilynicholsrdn.com, which explores a variety of topics related to real food, mindful eating, and pregnancy nutrition.
Website & Social Links:
http://realfoodforpregnancy.com/
https://www.instagram.com/lilynicholsrdn/?hl=en
https://www.facebook.com/PilatesNutritionist
https://twitter.com/LilyNicholsRDN
https://www.pinterest.com.au/lilynichols/
Further episodes of The Holistic Health Podcast
Further podcasts by Natalie K. Douglas
Website of Natalie K. Douglas