#53 Keto, Fasting & Ayurveda for Women - with Dr. Stephen Cabral - a podcast by Natalie K. Douglas

Topics include:

• Functional Medicine Vs. Ayurveda and how and why Stephen uses both
• What the Ayurvedic Tridoshas and doshas are, aka your natural "body type" and why its important to know
• The benefits of functional testing and why its worth the investment
• Keto for women and why it fails long term
• How stress hormones affect weight loss efforts
• Intermittent fasting for women and finding the sweet spot
• Where to start when you feel overwhelmed 
• Is a plant based diet the way to go?
• How much animal protein we should be eating
• Why starting the day with a smoothie can benefit your whole system 
• Stephens book The Rain Barrel Effect
• How to learn more about and from this brilliant practitioner
• Special offer for online consultation with Nat 
• SO MUCH MORE!

Links:

PODCAST- https://stephencabral.com

WEBSITE- https://stephencabral.com/podcasts/

INSTAGRAM- https://www.instagram.com/stephencabral/

FACEBOOK- https://www.facebook.com/drstephencabral

BOOK: The Rain Barrel Effect

INTEGRATIVE HEALTH PRACTITIONER PROGRAM: https://integrative-health-practitioner.teachable.com

 

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas