#58 Breaking Habits&Addictions - with Blake Worrall-Thompson - a podcast by Natalie K. Douglas

Blake Worrall Thompson is one of the most sought after Performance and lifestyle coaches in the country. He has owned and operated a number of fitness training businesses with his most successful creation being the ‘6w2s’ programs – 6 weeks to sexy & 6 weeks to shredded). However after years in the fitness industry Blake has shifted gears slightly and is now known more for his ability to transform lives through his incredible mindset coaching.

Blake is dedicated to helping people break through the barriers that are holding them back from having it all.

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Podcast Topics:

• What the fitness industry is missing when it comes to changing lives
• What so many people are doing wrong when it comes to personal development
• The power of integrating and embodying what you already know
• Why willpower doesn't work and what to do instead
• Exploring overcoming addictions 
• Blake's favourite tools for behaviour change and getting "unstuck"
• Curiosity versus reactivity when it comes to triggers 
• Lengthening the gap between stimulus and response aka the "freedom gap"
• The power of mindset in healing your physical body
• The magic of holding space 
• SO MUCH MORE FREAKIN AMAZING STUFF!!

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Social & Website Links

 

WEBSITE- https://www.blakeworrallthompson.com

INSTAGRAM- https://www.instagram.com/blakeworrallthompson/

FACEBOOK- https://www.facebook.com/blake.worrallthompson

 

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas