#66 Advice for New Mums - Adrenal Health&Thyroid Health - a podcast by Natalie K. Douglas

Topics include:

• The importance of being gentle on yourself & dealing with expectations
• Sleep training
• Foods that can help with adrenals and restoring your body post-pregnancy
• Top breakfast lunch and dinner ideas during this time to help restore your body
• Supplements/herbs for adrenals that are safe with breastfeeding
• Essential oils for stress management/burnout/emotional support
• Exercise – what, when, how much?
• Minimizing the risk of a Graves flare-up post-partum
• Rebalancing Thyroid in Hashimoto's or an underactive thyroid post-birth 
  
• What to do if your Free T3 decreases even with increases to food and decreases to exercise + stress?

 

 

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas