#73 How To Get Your Period Back Naturally - a podcast by Natalie K. Douglas

Topics Include:

• What hypothalamic amenorrhea (HA) is
• The main causes of HA
• Why it's important to have a regular menstrual cycle and what happens when you don't (hint- it ain't as grand as it sounds)
• Nat & Kate's experience with HA
• Can someone have HA if they are overweight or if they don’t over-exercise/under-eat?
• Getting diagnosed with HA
• How to recover from HA 
• What to do if you've got thyroid/gut/adrenal issues too
• Recovery time for HA and getting your period back
• Does everyone need to gain weight to get their period back?
• Supplements and essential oils in restoring your period
• Details of Kate's upcoming Healing Hypothalamic Amenorrhea course 

Resources:

Ready to get your period back? Click here to join the Healing Hypothalamic Amenorrhea eCourse with our very own expert hormone healing Kate Callaghan

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas