#79 Alcohol truth bombs, reflections and key insights - a podcast by Natalie K. Douglas

Topic Include:

• Uncovering your relationship with alcohol 
• Exploring emotional versus physical impact of alcohol
• Social norm reflections and insights
• Breaking out of the cycle with practical tips
• How much is too much?
• Best and worst types to consume
• Impact on your health - gut, hormones and sleep
• Managing/preventing hangovers with natural medicine

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas