#80 Playing your way to optimal health - a podcast by Natalie K. Douglas

from 2019-11-06T00:04:23

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Topics Include:

What does play mean
The proven benefits of play for your health
Our fave ways to play as an adult
Reflections on our favourite 80s and 90s childhood games and bringing it back
Getting over the idea that play is a waste of time
Making it happen in reality

Resources:

Play TED talk by Stuart Brown

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas