#81 Silly season tips to stay empowered, healthy and happy - a podcast by Natalie K. Douglas

from 2019-11-12T07:16:13

:: ::

Topics include:

Kate's breast Cancer diagnosis
Why it can be harder to stay on track during the silly season
Tips on navigating social situations with alcohol
Tips on navigating social situations with food that doesn’t align with what makes you feel good
Declining drinks/foods nicely, should you do it or should you accept it?
Practical strategies to help you not go backwards in your healing journey
Healthy party/Christmas gathering ideas as a host
Staying consistent outside of the social events
Should I still see my practitioner and/or join up to programs during this time?
Navigating parenting with increased sugar around kids

Further podcasts by Natalie K. Douglas