#95 Practical Health Hacks&Tips During Social Isolation - a podcast by Natalie K. Douglas
from 2020-04-23T06:36:56
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Topics include:
- Tips on eating well during isolation
- Managing trigger foods + "picking"
- Some of our fave iso food discoveries + Kate's new obsession with lollies baby carrots
- Making movement happen + what we are doing
- Nourishing your mental + emotional health
- Relationships in Iso
- Getting crafty + creative
Links mentioned:
Further episodes of The Holistic Health Podcast
Further podcasts by Natalie K. Douglas
Website of Natalie K. Douglas