#97 Natural Immune Support and Using Food As Medicine - a podcast by Natalie K. Douglas

Topics include:

• The two layers of immunity + where they are found
• Gut-immune connection
• Food as medicine - practical tips including foods to eat and meal ideas
• Our fave nutrients for immune support 
• Our fave herbs for immune support
• Thinking outside the box to support your immune system
• Essential oils for an immune system hug

Further episodes of The Holistic Health Podcast

Further podcasts by Natalie K. Douglas

Website of Natalie K. Douglas