003 // What's The Deal With Keto, and How To Find Your Carb Sweet Spot - a podcast by Meredith Wadsworth
from 2019-01-04T04:43:26
One of the hottest topics du jour in nutrition is the Keto diet. It honestly still baffles met how it is still trending so strongly, but nonetheless, I get asked about it pretty frequently. Is it healthy? If not, why are people seeing results? What to do instead? Tune in to find out!
Episode HYElights:
- Why keto is not for everyone, and is detrimental in the long term
- The ideal amount of time to go low carb, and how to add them back in
- How to determine your carb sweet spot (see what I did there? :P )
- You may hear a bird or two, as I recorded this while taking a walk in Florida!
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