004 // What NOT to Do to Lose the Vacation Weight (+ What to Do Instead) - a podcast by Meredith Wadsworth

So you let loose a little over your vacation or holiday… big deal. It’s called living! Instead of punishing yourself and turning to restrictive diets and intense workouts to shed the holiday weight, here’s what to do instead (and its way, WAY easier!)

Episode HYElights:

- Why you shouldn’t punish yourself for indulging

- The biggest mistake people make when trying to lose the vacation weight

- How this mistake leads to the dreaded vicious cycle of yo-yo dieting

- What to do instead to lose those 5 or so pounds, without torturing yourself

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