005 // Veganism, Intuitive Eating, Social Pressure + Mindset Shifts with Caroline Deisler - a podcast by Meredith Wadsworth

from 2019-01-09T03:48:01

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Today’s show features a special guest that I’ve admired for a long time, and is just as lovely as she seems in the digital world! Vegan Instagram star and Youtuber Caroline Deisler is known not only for her incredibly delicious looking (and quite massive) plant based meals, but mostly for her beautiful mindset when it comes to diet and exercise and her infectious positivity. Not to mention she is always literally glowinggg from the inside out.

We chat everything from her morning routine, intuitive eating, changes in mindset, and even how to deal with family and friends who may not understand your lifestyle. This was such a fun conversation, and can’t wait for you to listen!

Episode HYElights:

- How Caroline went from unhappy, unhealthy yoyo dieting and binging to veganism and literally glowing from the inside out

- How to make intermittent fasting a part of your daily routine

- How to stay true to yourself in social settings and relationships

- How it feels to eat intuitively and listen to your body

- SO much more!

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