006 // Stop Living For The Weekends, Cellulite Tips, Sugar Count vs. Glycemic Load + Manifestation in a Nutshell - a podcast by Meredith Wadsworth

This was one of my favorite IG lives! Everyone had such great questions and we touch on a little of everything :)

Episode HYElights:

- How I stopped sleeping in by finding purpose in my day
- Tips for minimizing cellulite
- Morning stretches
- Eating dates, and sugar count vs. glycemic load of foods
- Nutrition certification courses
- What brain fog can tell you about your diet
- Manifestation in a nutshell

…and so much more!

Institute of Integrative Nutrition

Integrative Health Practitioner

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