012 // The Cleansing Arts: Cryotherapy, Saunas, and Colonics with Mike Perrine - a podcast by Meredith Wadsworth
from 2019-03-05T15:26:12
Michael Perrine is a colon hydrotherapist and founder of Vitality NYC. By nature, he happens to be a detoxing pro and is my go-to guy for all things relating to infrared sauna, cryotherapy, colonics— the “cleansing arts,” as he so eloquently refers to them. If you’re curious about how to start incorporating detoxing rituals into your routine, from daily practices to seasonal, this is the show for you!
Episode Hyelights:
The first steps to detoxing if you’re a total beginner
The best daily cleansing rituals to get into
The benefits of cold immersion, from cold showers to cryotherapy
The difference between white fat and brown fat
Detoxing daily through eating a plant-based diet
The basics of colonics
Regularity, transit time, and what’s considered “normal” when it comes to BMs
How most people don’t go to the bathroom correctly
~SUBSCRIBE for clickable links!~
// Follow Mike on IG @everydaydetox
// Tune into the Everyday Detox Podcast and Youtube Channel
// Book a session at Vitality NYC
// Tribe of Mentors by Tim Ferris
// Follow me on IG @thehyelife
// Email me at Meredith@feelthehye.com
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// Apply for 1-1 Wellness Coaching
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