013 // Self-Care Through Home Cooking with Intuitive Chef Lex Shamis - a podcast by Meredith Wadsworth
from 2019-03-14T18:51:25
Meet Lex: my dear friend, fellow health coach, fitness trainer, and intuitive chef in New York City. From growing up as a gluten-free kid with a highly restrictive diet to becoming a fitness trainer in NYC, Germany, and back again, Lex’s personal experience and work with clients quickly taught her the importance of clean eating and how the simple art of home cooking is the most basic act of self-care. Now, she works as an at-home holistic chef, guiding clients how to eat well for their lifestyle and become their own intuitive chef.
Episode HYElights:
Where to start in the kitchen
How often to cook at home in order to feel your best
How to be your own intuitive chef
Why cooking does not require following recipes
How your kitchen can impact your relationship with food
The sneaky ways eating out, even at healthy spots, can impact your health
How to balance eating out vs. cooking at home
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// Get recipes, tips and guidance at GuidedByLex.com
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