039 // The Life Science of Ayurveda with Nidhi Pandya - a podcast by Meredith Wadsworth
from 2020-01-02T16:56:38
As an integrative health practitioner, I have always had an interest in all forms of health and medicine, especially those that use a holistic approach to healing. And of them all, Ayurveda is truly a lifestyle science that not only addresses creating balance and harmony within your body, but within the world around you.
Nidhi Pandiya is a third-generation Ayurvedic practitioner and brings this ancient wisdom and science into a modern world to unlock the universe, help you to understand your body rather than make assumptions, and not treat— but transform your health and life.
Episode HYElights:
- What is Ayurveda, and its connection to all of life
- Understanding the 5 elements within nature and in the body
- How to identify your imbalances, what elements you are lacking and the ways to replenish them
- The three dosas (types) that make up all things
- Why you don’t need to know your dosha to practice Ayurveda (I loved this!)
- The relationship between air (vata) imbalances, gut issues and mental health
- The 3 most important takeaways to start embracing Ayurveda
- Why “you are what you eat” isn’t exactly true…
- Ayurveda’s take on popular fads
- The gap between modern science and Ayurveda
- The importance of counseling and seeking support through healing
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// Follow Nidhi on IG @my_ayurvedic_life
// Nidhi’s website https://www.nidhipandya.com/
// Follow me on IG @thehyelife
// Email me at Meredith@feelthehye.com
// Sign up for the bi-weekly HYElights Newsletter
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// Shift Your Self 12-Week Holistic Program
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