043 // Creating Hormonal Harmony with Emily Waterfield-Buttner @golden.wellness - a podcast by Meredith Wadsworth

Hormones have long been the butt of every joke for why something in us just isn’t quite right.

“I’m just hormonal,” “I feel like shit, my period must be coming soon,” “she’s being so bitchy, she must be PMSing,”… I could go on. But as we are learning more and more, as alternative and natural health medicine is growing in popularity and in depth, hormones are no joke.

A topic that is near and dear to my heart, as I’ve been dealing with my own hormonal imbalance the past few years, I brought my friend and fellow health coach Emily Waterfield-Buttner to the show to talk creating hormonal harmony, the importance of balancing your hormones for overall health, vitality, aging, and how to not just learn to live with your hormones, but learn to thrive.

Whether you are on BC or au natural, whether you are regular or irregular, this chat is not to be missed!

Episode HYElights:

• Her story with hormone imbalance and experience with birth control
  
  


• How she became a hormone coach and discovered the the power of living in tune with her cycle
  
  


• How to adjust your lifestyle to each phase of your cycle, from exercise to foods to self care to socializing and work
  
  


• Why sometimes you feel on top of the world and others not so much
  
  


• Why you should start to track your energy
  
  


• Experimenting with different forms of meditation
  
  


• Why your period is like a monthly checkup
  
  


• How to go about regulating your cycle for those who are irregular
  
  


• Why removing toxins and plastic is so important for hormone balance
  
  


• Tapping into feminine energy, yin vs. yang, what they look like and how to know which you live in more
  
  


• Why we need to stop trying to catch up to men and forge our own path
  
  


• What your coffee/caffeine habits can tell you about your hormones
  
  


• Why menopause is not to be feared
  
  


• What you need to know about the pill, even if you aren’t having any symptoms
  
  

<< Visit the episode page for clickable show notes >>

// Follow Emily @golden.wellness

// Visit www.goldenwellness.co

// Read WomanCode by Alisa Vitti and Beyond the Pill by Jolene Brighton

// Follow me on IG @thehyelife

// Get my new ebook, The Intuitive Kitchen Guide

// Email me at Meredith@feelthehye.com

// Sign up for the bi-weekly HYElights Newsletter

// Get my FREE StressLess Daily Checklist

// Shift Your Self 12-Week Holistic Program

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