053 // Life Update Episode! Honoring Your Internal + External Shifts - a podcast by Meredith Wadsworth

Dropping in with a life update episode!

• why I've been a bit MIA and sharing less than usual


• how my understanding and perspective on the world of "wellness" has shifted


• why it's always so important to look more deeply at the trends, general health guidance and research


• we all have to take responsibility for the messages we share and the way we share them


• hormone/period recovery update!


• I'm finally moving!


• the difference between expanding v. leaving your comfort zone


• Giving yourself permission to change your mind, your plans, your dreams


• Honoring the shifts within and without to release resistance

** Journal prompt: What narratives have you been telling yourself that no longer apply?

LINKS:

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