058 // The Practice of Embodiment with Riki Rosenthal @Riki_Wellness - a podcast by Meredith Wadsworth

Sometimes the best interview episodes are the ones where nothing is planned and we just roll with whatever is top of mind. That's exactly what you're getting in this chat with my dear friend and movement teacher/healer, Riki Rosenthal @Riki_Wellness. We met on our teacher training in Bali earlier this year (throwback to pre-Covid) and we've been supporting each other in our entrepreneurial and personal growth journeys ever since. I wanted to bring Riki onto the show because she is incredibly down to earth, so honest and real, and brings out the same in me. She happens to be an amazing yoga teacher, acupuncturist, and embodiment coach. We discuss all of this and more in this fun girls chat. Enjoy!

We also get into...

• our experiences and perspectives on the pressures to be fit as movement teachers and wellness professionals


• how yoga has helped us to cultivate our true selves


• making your movement practice more intuitive


• the struggle for new yoga teachers during COVID times


• owning what you love and what you're good at while embracing being a forever student


• releasing perfectionism, showing up and taking messy inspired action


• experimentation and trying new things just for the hell of it, without needing something to come of it


• breaking the molds in personal brand-building


• finding multiple outlets for expression and embodying creativity


• why you don't HAVE to make your passion your job (if you don't want to)


• living in tune with your cycles as women


• her amazing Embodiment program to help introduce you to, understand, and be within your body

Episode Links:

// Follow Riki on Instagram @riki_wellness

// Riki's website https://www.rikiwellness.com/

// Her Embodiment program

// Follow me on IG @thehyelife

// work with me for 1-1 coaching. Details and inquiry form here

// Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

// Sign up for my weekly Newsletter

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