061 // Self-Healing Through Releasing Diet + Fitness Culture - a podcast by Meredith Wadsworth

Self-healing is, in essence, healing your relationship with yourself. It is about uncovering and mending the beliefs that are forming the basis of your behaviors and lifestyle choices that aren't actually serving you. 

For me, that meant shedding an identity that centered around nutrition and fitness culture-- two things that I thought were serving me, but were actually keeping me stuck in an unhealthy place and causing me to misplace my sense of self and self-worth. 

If I could speak directly to my past self, this is what I would say. Because of that, this episode feels a bit scary to put out into the world because it is specific and vulnerable, but thats how I am hoping to connect with those who need to hear this message the most.

If this resonates with you and you are looking for greater support in your self-healing journey, I invite you to work with me for private coaching. Head to my coaching page to submit the inquiry form, and we'll get started!

LINKS:

// Follow me on IG @thehyelife

// Ready to shift your story and take charge of your journey? Work with me via 1-1 coaching + support

// Take the HYE Road Workbook - the best place to start (besides the podcast) if you're new to me!

// Sign up for my HYElights Newsletter

// Have a question you want answered on the show? Send me an email

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